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Day 1
amsthegreat
Posts: 228 Member
Check in here for day one. What did you do to be active today? Did you make healthy choices?
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Replies
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Day 1:
Walking to/from Gym: 20 min
Walking, 4.0 mph, very brisk pace: 5 min
Running (jogging), 6 mph (10 min mile): 10 min
Walking, 4.0 mph, very brisk pace: 5 min
Walking, 3.0 mph, mod. pace, walking dog: 10 min
Walking to/from Gym: 20 min
Bowling: 120 min0 -
ok so im going to do a 30min walk and then hopefully when I get back from that I will find one of my fitness dvds and do that for the first time in ages.. I'm also cleaning my room today so doing lots more activity than I normally would on my day off!!0
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I missed swimming this morning because I have a cold and didn't want to pass it on.
Instead I am taking my dog for a run later, followed with 90 squats, 90 arm exercises and 60 stomach exercises. Woo!!!!0 -
Montana, that's a great way to get in some exercise!
Excellent job coming up with an alternative plan, jen.
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Hey just joined. Perfect start to my lent = eating non processed foods, exercising.
So my day 1, heading off to a spin lesson very shortly 0 -
Hey just joined. Perfect start to my lent = eating non processed foods, exercising.
So my day 1, heading off to a spin lesson very shortly
By "processed foods" are you including bread, cheese, etc? If so, wow! I could never do that.0 -
Hello! Thanks for the challenge!!
Assuming yesterday (Tuesday) was the first day, I went for a 3.35 mile walk with my nephew and sister!0 -
So first day Tuesday February 12th I ran 3.0 miles in 27:56 minutes on the treadmill. I also completed a Back/Chest workout totalling 40 minutes. I am excited to stop stressing over the numbers on the scale not moving or moving too fast. It will be like a breath of fresh air to just exercise and eat healthy and not worry about the other stuff!!!0
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I thought it started today. Good thing I did a trial run yesterday.
1. Up at 5am, gym by 6am. Elliptical Trainer (35 min) and stretching for a total time of 45 minutes.
2. Went to trader joes for groceries and had healthy homemade pizza and a small glass of wine.
3. I tried to walk more at work, but working on a computer/phone all day- it's hard to get away.
4. My fridge/pantry are filled with mostly clean foods. (thegraciouspantry.com for receipes!)0 -
Starting today, February 13! I'm going for an interval run today after work to kick things off. I'm definitely looking forward to the next 40 days.0
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By "processed foods" are you including bread, cheese, etc? If so, wow! I could never do that.
Yup, i dont eat cheese anyways, bread/pasta/rice/potatoes I did it a week b4 xmas and lost 4lbs! 0 -
I am on a 1250 calorie diet already so I am following that TO A T!!! lol Today as a change to my normal routine I put the desk chair away so I am less tempted to sit and play on the computer. After dinner and getting kids to bed I'll be headed to the gym for my 1 hour cardio trip. 0
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15km on the bike,
20 min heavy lifting
30 min Zumba at home!0 -
Tuesday, Day 1: I ate mindfully all day, completed the first day of my 30day shred video0
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Day 1 - Tuesday, February 12th
Cleaned the shop for 1.5 hours to get ready for a client visit instead of sitting at my desk. No, technically this was not a standard workout but it was very physical work and I did work up a sweat. It was something I normally never do so I am counting it. I usually spend the whole work day at my computer. Day 2 I will have something that looks more like a workout.0 -
swimming a 1600 tonight and then playing ultimate Frisbee0
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30 Day Shred - Level 1
http://www.youtube.com/watch?v=1Pc-NizMgg8
30 minute dog walk - brisk pace
:flowerforyou:0 -
Day 1:
30 minutes of vigorous stationary Biking
25 minutes of 2.5 mph walking on the treadmill0 -
Joined this forum today but I'm posting my workout from Fat Tuesday through the next 40 days:
Feb 12- 42 min run, 6.7 mph treadmill
Today I plan to do the same, cardio for at least 40 minutes and light weights at home. I love that I found this post. Just the thought of focusing on working out every day and avoiding the scale for 40 days is liberating all in itself!!0 -
Tuesday - P90x Chest and Back 52 minutes and an attempt at Ab Ripper X.
Wednesday - Cardio X 40+ minutes0 -
Joined today but posting yesterday's workout
30 day shred level 2 - 23 mins
c25k week 2 day 4 - 31 mins
brisk walk at lunch - 20 mins0 -
I'm game! I'll use my stair climbing at work and squats for day one- total 25 mins. Up and down four floors a total of seven X 75 steps each way. Doesn't sound like a lot but after 200 squats, I had to take the elevator to get back to my desk! :ohwell:0
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Day 1. This challenge is a perfect way for me to get focused and comes at a great time, during Lent. I plan on walking the treadmill for thirty minutes and keep within my calorie range. Increase water intake.0
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Day one (was yesterday, the 12th)
Swimming laps, freestlye - 25 min
CrossRamp, various resistence - 35 min
60 min total, 650 burn.0 -
Day 1 today
4 miles- 32 minutes (8 mile pace)
swam 35 minutes- freestyle0 -
Wow! I feel like a wimp compared to all of you! Great work outs!0
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Day 1 was Tuesday, but I forgot to come back to post after I joined. I did NROLFW stage 4, workout A1.0
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Just joined the group and just starting my program. Could only keep the pace for 30 minutes today but it's a start. Thanks.0
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Oops, Day 1 wasn't active. I've disappointed God... LOL! I made up for it Day 2, though. Cheers and positive thoughts for all of you.0
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I love this group! Thank you for having it- it's just what I need and what I committed to before seeing it!
Tonight I did an old Denise Austin Kickboxing VHS (Lol) tape. 30 Minutes.
Looking forward to seeing everyone's progress.0
This discussion has been closed.