40 Days of Exercise Challenge

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Day 2

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amsthegreat
amsthegreat Posts: 228 Member
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Second day in... are you pumped? I know I am!
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  • amsthegreat
    amsthegreat Posts: 228 Member
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    Day 2: Interval running

    Walking to/from Gym: 20 min
    Running (jogging), 5 mph (12 min mile): 10 min
    Running (jogging), 6 mph (10 min mile): 6 min
    Walking, 4.0 mph, very brisk pace: 4 min
    Running (jogging), 6 mph (10 min mile): 4 min
    Walking, 4.0 mph, very brisk pace: 6 min
    Running (jogging), 6.7 mph (9 min mile): 2 min
    Running (jogging), 5 mph (12 min mile): 3 min
    Walking, 4.0 mph, very brisk pace: 5 min
    Walking, 3.0 mph, mod. pace, walking dog: 20 min
    Walking to/from Gym: 20 min
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Just completed Ripped in 30, Week 1, day 6. Just about half an hour!
  • jkrim941
    jkrim941 Posts: 226 Member
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    1. 32 minutes on the Elliptical this morning.
    2. Tea and water for beverages today.
    3. Attempting to get more steps in on my fitbit again today. We'll see how that goes.
    4. Hoping to add in the Brazilian Bum Bum Beachbody workout a few nights a week, but tonight I have a work meeting at 6pm.
  • estelle74uk
    estelle74uk Posts: 465 Member
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    on day 2 already!!! still my day 1?
  • WDEvy
    WDEvy Posts: 814 Member
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    Oh I thought this was day one,, then forget my post on the Day 1 thread.

    60 min Zumba class today!
  • GreenLaura22
    GreenLaura22 Posts: 110 Member
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    Day 2: I was tired, I was sore, but I got up early....and I did day 2 of the 30 day shred : )
  • armywoman71
    armywoman71 Posts: 9 Member
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    This is my Day 1 and I did 50 minutes of Turbo Jam Cardio Party Mix 3. I didn't weigh in this morning, but I did yesterday; guess I can go with that weight...
  • JulesX1982
    JulesX1982 Posts: 151 Member
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    Day 2 results:
    Weight lifting ( biceps and triceps) = 50 minutes
    Treadmill: 30 minutes tempo run = 3.23 miles PACE 9:17 minutes/ mile
    Sit-ups: 5 minutes

    So far so good!
  • mychellelynne
    mychellelynne Posts: 122 Member
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    I did:

    30 minutes of vigorous stationary biking
    25 minutes walking on the treadmill at 2.5 mph
  • lieselLalor
    lieselLalor Posts: 169 Member
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    I just want to say I LOVE THIS GROUP. This is exactly what I was planning on doing anyways so it's absolutely perfect.



    I missed yesterday so I'll catch up.

    Day1
    I'm getting over a sickness so I took it easy but I say work counts as physical activity because I work at a Hospital and I did a LOT of walking around yesterday.

    Day 2
    30 minutes of Ripped in 30
    Heading to work for 6 hours.
    Cleaning the house for 30 minutes including vacuuming and going up and down the stairs doing laundry.
  • hope002
    hope002 Posts: 1,066 Member
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    brisk walk at lunch - 20 mins
    30 day shred level 2 - 23 mins
  • wendy_smile00
    wendy_smile00 Posts: 8
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    Day 2,

    Will do 45 mins on the stairmaster/treadmill

    And eat some tilapia for dinner
  • EatLiftRun
    EatLiftRun Posts: 24
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    Day two

    Dreadmill, random inclines - 30 min
    CrossRamp, steady state - 30 min

    60 min total, 825 burned.
  • cpanus
    cpanus Posts: 19,436 Member
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    Day 2...

    66 minute walk with puppy...4.26 miles
    20 minutes of 30DS
    45 minutes weights and floor exercises
  • Resipsaloquitor
    Resipsaloquitor Posts: 12
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    Haven't had bread in 3 days and I am dying!
    45 minutes of Zumba Rush on xbox.
    burned 531 calories!
    Please add me if you are doing the zumba challenge
  • estelle74uk
    estelle74uk Posts: 465 Member
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    Day 2

    Will do some ab and butt work tonite, meanwhile will go out for a long walk at lunchtime.
  • flomo1979
    flomo1979 Posts: 11 Member
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    Day 2 was great, 4.5 mile run!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Today ended up being day 2. I packed my running clothes yesterday, but it snowed, and by the time we got home, it was late, and my daughter was sleeping in my workout space. This morning I did the 20 minute workout from Burlesque by Jazzercise, and tonight I'll do NROLFW stage 4, workout B1. Guess I already have to add 2 days!
  • jodyjustice
    jodyjustice Posts: 6
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    This is my Day 2. I did Zumba for Day 1, last night for 1 hour and weight training for 20 minutes after. I will do Zumba again tonight- will check back in tomorrow!!:smile:
  • cvillneauve
    cvillneauve Posts: 65
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    Day 2: Brisk 30 minute walk (4 mph pace)

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