Try not to let it get you down, it happens to me too. I found that sometimes it is water gain, or not enough fiber that week. (lol) But my son did some research. If you are doing exercise and weigh toning, that the building of muscle will make it look like weight gain, but you're losing fat and gaining more muscle and that it takes at least two weeks for decrease in your weight to show up. Hang in there, it will start to go down.

CW: 204

A little disappointed that the scale has not budged for a few weeks HOWEVER, do have to admit that my gym attempts have been in vain for the last 2 weeks as well. Coincidence??? Probably not. So this week I'm using that membership! Next week I'm hoping it makes a difference - and one that will convince me that I really must be present in the gym.

Ugh. I've been so bad at recording anything lately! I've been so crazy with family in town, multiple birthdays, buying and selling cars, stressful busy work. I didn't get to reply to last weeks weigh in and I'm a day late for this weeks, but I'm still trying to stay in the game!

Last week 2/6 - happy birthday to be w/ 2lbs lost! SW 215, LW 211, CW 209
This week 2/13 - un happy valentines, gained back the 2lbs because of birthday cake, etc! SW 215, LW 209, CW 211.

Oh well, I'm trying to get back on target and really trying not to give up and stay motivated and focused. Thanks!

Haven't been keeping up on here

SW: 196
CW: 180
GW: 140