40 Days of Exercise Challenge

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Day 4

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amsthegreat
amsthegreat Posts: 228 Member
in Social Groups
Everyone is doing such a great job! Sorry, I didn't get a chance to get into the forums yesterday. I found out I have an allergy to amoxicillin... and that was inconvenient, but I still managed to get some activity in.

Here's what I did:

Yesterday (Day 3):
40 min of walking 3.5 mph
Bowling for 90 min

Today (Day 4):
Calisthenics for 20 min

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  • WDEvy
    WDEvy Posts: 814 Member
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    Today is my "rest day" since I work really late so no big workouts

    20 min 2.5 mph/walk (during breaks)
    10km stationary bike (roughly 20 min)
  • cpanus
    cpanus Posts: 19,461 Member
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    Day 4 Done!

    23 mins 30DS
    45 mins challenges and squats
    4.34 miles for the day
  • jkrim941
    jkrim941 Posts: 226 Member
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    Day 4: 2/15

    Didn't sleep last night. Had a fight with the bf. I'm feeling really down. Made it to work, but didn't go to the gym. Requesting a half day. If I get my half day then:

    1. Hours at the gym this afternoon.
    -Elliptical
    -Cardiowave
    -C 2 5K running on the track
    -any classes they have going on
    2. Therapy appointment
    3. Healthy chocolate banana fudge
  • GreenLaura22
    GreenLaura22 Posts: 110 Member
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    Day 4: 30 day shred completed. Have had a very hectic week, still have a lot to do in the next couple of days. Would have been easy to skip the workout today....but I didn't! I fought through the entire time.
  • JulesX1982
    JulesX1982 Posts: 151 Member
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    Today was a REST day according to my running schedule but I got up and had some energy.

    Day 4- February 15th Results

    - 43 minutes of Insanity (day one)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Went for a 0.87 mile walk yesterday on my lunch break. Only made it 18 minutes as we had shortened lunch breaks, but will make up the 2 minutes today :)
  • lieselLalor
    lieselLalor Posts: 169 Member
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    Card workout, all upper torso weights, 20-30 minutes
  • ThatCatholicGirl
    ThatCatholicGirl Posts: 209 Member
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    Evening boys and girls!
    Today was a wonderful day for me!!
    I had a lovely lie in (always helps!) whilst my hubby took my little lad swimming, then I went and walked into town to do some shopping and carried a load of bags up a steep hill home, LOL!
    I was well restrained at lunch having just an egg mayo (lite) wrap and a few of my boys crisps and then afterwards we went to the park for a few hours. We went for a good walk and played some football (soccer) and came home to a delicious dinner of roast chicken and roasted Mediterranean vegetables, before having a 40 minute workout on my elliptical, so I'm feeling mighty gooood!! :D
  • Emily7045
    Emily7045 Posts: 5 Member
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    10 mins of walking on treadmill
    @30 mins kettlebell exercises
  • mychellelynne
    mychellelynne Posts: 122 Member
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    Day 4:

    30 minutes of vigorous biking
  • crosstraindylan
    crosstraindylan Posts: 124 Member
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    6.5 miles (8.5 minute pace)

    abdominal crunches
  • EatLiftRun
    EatLiftRun Posts: 24
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    Dreadmill - random inclines - 30 min
    CrossRamp - steady state - 30 min
  • crosstraindylan
    crosstraindylan Posts: 124 Member
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    I have that same allergy
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I keep forgetting to post! Yesterday was my day 4, and I did NROLFW stage 4, workout A2. There are a lot more members than there are posts!
  • anorangie
    anorangie Posts: 975 Member
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    walking | 40 minutes
  • cvillneauve
    cvillneauve Posts: 65
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    Missed day 4. I now owe for day 3 and day 4.

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