Sought out a nutritionist mid January after Dr. gave me 6 months to make some changes in October or he'd order statins. Nutritionist told me to get myfitnesspal Jan 15th. For whatever reason I find it very motivating in terms of both activity and food intake. 16 Ibs in first 32 days and resolute. (I can see getting under 200 in the next month -just 8 Ibs away but heading back to an ideal goal weight of 175 by my birthday in August)Heading to the gym now after a fiber rich cereal breakfast, 1% milk, strawberries and black coffee! Glad to be amongst others who seek to give back the BMI index of obese...