Hello there, i am a newbie so if I am posting incorrect material please advise me! I have just found a website with a little pocket hunger coach , I completed the questions and kind of reconised why I was overeating (for that moment only of course) I have decided I will try to use it before I over indulge and maybe consider why I am overeating, heres the link if anyone else wants to try it.

http://www.pockethungercoach.com/