New Rules of Lifting For Women (NROL4W)

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NROL4W Recording spreadsheet

soniak78
soniak78 Posts: 74 Member
edited January 14 in Social Groups
Hi there,

Thought I's share this speadsheet that I found which records your lifting progress. I have deleted all the weight/rep cells and I am slowly adding my own.

https://docs.google.com/spreadsheet/...yUkQtTlE#gid=0

Hope you find it as useful as I have :0):smile:

Replies

  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    Thanks - but it says it doesn't exist - I think that is because your link has .... in it instead of the full link maybe?

    I'm sure it will be very useful when we can see it. :flowerforyou:
  • jaxxie
    jaxxie Posts: 576 Member
    werkit.com also has the spreadsheets. It asks you to type in the answer to a question from the book and then you have access to download and print all of the workouts. It makes such a big difference and is so much easier than the one in the book. Good luck.
  • CanGirl40
    CanGirl40 Posts: 379 Member
    OMG yes werkit.com has awesome spreadsheets!!!!!:happy:
  • AmIhealthyyet
    AmIhealthyyet Posts: 361 Member
    Thanks,I have been searching for one!!!
  • aj_31
    aj_31 Posts: 994 Member
    I can't view it either.
  • kr381806
    kr381806 Posts: 55 Member
    Thanks!!
  • tnjackso1
    tnjackso1 Posts: 312 Member
    werkit.com ---Thanks for recommending this site and thats for starting this discussion
This discussion has been closed.

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