Hi!

Glad to read that you aim to slim and tone.. 30 Day Shred will do just that. I guarantee that as long as you keep up with the 30DS regime for 30 days, you will be able to do push ups and have increased upper body strength!

I'm kinda not new to this, this month is my third time but second time in a row that I am doing the 30DS. So impressed with the results and increased endurance/strength that I had to keep going.

Hi Im Shelia, I have debated joining a group because Im a cardio junkie and workout 5-6 days a week already but still having a hard time loosing weight (sounds crazy) but my diet just isnt working so I am back to logging my calories to see if I can figure out what Im doing wrong. I came across this board as I have done Jillians 30Day Shred before but never for 30 days in a row. So I have decided why not, Ill give it a shot and see what happens. I always like a challenge and maybe in a group setting it will push me to keep with it where I actually see the results.

Now if Im doing other things each week is it ok to do both? I have spin class Monday, Wed, Friday and then body pump Tues & Thurs and then do some other outdoor activity on Saturdays (like running, hike, biking) or catch an extra spin class. Im thinking I can do this each night when I get home since its really not that long of a workout.

Does everyone do the level one the entire time or move up to the harder along the way??

Hi

Today will start with Level 1 ..... Wish all of you LUCK

Hi All,
I needed a little motivation to start moving again ... I need AT LEAST 3 months to prep before it is 'shorts' weather with all of my in activity this Fall/Winter.
I'll start 30DS tonight, and will try to follow the JM's suggestion (see other discussion board post), but due to my work schedule, might not manage to get it all in the right order!
Good luck everyone!
-Lisa

Hey Everyone!!! My name is Michelle Rose!! This is my first group I am joining, and I'm really excited!!! I really wanted to start a 90 day challenge today so to see that there was one is AWESOME!!

I am 25 and a full time student and full time employee. I need some motivation to keep going and loose 10 pounds in the next 30 days. I was thinking about buying the latest fitbit. Does anyone have any thoughts on it?

I'm not doing Jillian Michaels 30 day shred by Michelle Rose 30 day AWESOME!!! LOL Basically, I'm working out and tracking calories everyday for 30 days. Anyone that wants to be my friend PLEASE request me. I would LOVE it!! I want to help others just as much!!

Hey everyone!!! My name is Ali. I am a full time student/mother/wife. I weigh 252lb, my goal is 135-140. I am definitely the type of person that needs motivation and support when it comes to losing weight. You think it would be motivation enough on its own, but its such an emotionally and physically demanding process! I want to be the best me, the healthiest me, because I deserve and so does my family!

I am actually on day 6 of my shred, but I am alternating it with her ripped in 30 dvd because I seriously cannot watch the same thing every day haha, I feel like its a really goo combo. I've missed 2 days =/ I should be on day 8, but the day after I missed, I always pushed harder!

I'm looking forward to making friends, motivating other people, and losing pounds/inches!!!

Keep up the good work!

Hi, my name is Robyn and I just started 30 DS today so finding this post is perfect! I also try to run 3 or 4 times a week but I really need to do something to tone up. I thought day one was not too bad except for the push ups, not my favorite!

Hi I'm Brenda and this will be my second time doing 30 DS. I loved it and lost many inches, but through round 3 I was shy about 6 days before Christmas vacation.

I also plan on starting the C25K, that is my ultimate goal this year, so maybe by the end of April I can run the 5K.

CW 203.6
H:5'7



Good luck to everyone.

Hi.

This is my very first post. I am a stalker lol.
I am on WW right now and it really has worked for me, but I have slacked for the past week celebrating my birthday and valentine's day...for.the.entire.week :P
I am 26 years old - full time working, mother of two. My husband has been working out of state since October and hopefully this will be ending shortly. I have very little time for myself, but I really need to get active.

I do a weekly weigh-in on Friday's in my mom group (also for WW)...
*sigh*....I just need motivation.

I too am on WW and have been slacking and motivation has decreased so I am hoping to get motivation from here and seeing what others are doing. I weigh in Fridays as well. Hopefully we can help encourage each other

HI! Thank you so much for starting this challenge! I've been saying I'm starting the 30DS for oh... about 3 weeks! When I saw
this I decided to just do it! And I did! LOL

A bit about me. In 2011, I started eating less and lost 50 pounds. I maintained during most of 2012, but started to gain at the end
of the year. I'm up about 10 pounds. I didn't make it to my goal weigh when I was losing, so I still have another 30 or so to go.
I was very happy losing, but didn't tone at all and have found that I'm much more flabby. Hoping this, as well as strength training and pilates will help.

Thanks again! This was just the push I needed!!

Hi I am new to the group. I have had the 30DS since last year and have NEVER done it. This group will prayerfully help keep me motivated to start and finish it. I am also on WW. I am thinking that the two together along with this group will help me be successful. I am 48 yrs old and weigh 198. My short term goal is to be 183 in 16 weeks.

Hello!

Im Stacey, Im 28...29 in April. I am married and have one daughter (5 y/o). Im a SAHM. I currently weigh 265lbs. Ugh. My goal is to lose 90lbs. Eeeek. I hope to lose it by fall because I really want to have another child! I feel my clock ticking...lol. Ive started the shred and got 4 days in and stopped. I could give you a million reasons/excuses...lol. I actually really enjoyed it and felt a difference already in those few days. I wish everyone the best of luck!! Feel free to add me, I need all the support/ motivation I can get and Ill do the same!

Who all did their workouts?? My legs are sore and I used my heart rate monitor and it said I burned 521 calories. Not everyone will do this same calories burn as mine goes off my weight, height and heart rate but there are some great calorie burn counters out there that will help you calculate it by your own weight, height and time frame where you can guestimate. I weight 198 and Im 5'3 and my effort was pretty non stop...I was breathing hard.

I have spin along with my 30 day shred video so Im wondering how I will feel tonight after already being tired from my workout. I might try and do my Jillian workout in the am then my gym workout at night. Anyone else do this?

Last two days I did 30DS then went to the gym to do some HIIT cardio on the treadmill. You will likely sleep well this evening, I think doing 30DS in the AM and your spin class/gym workout in the PM is a great idea. When I go to a gym with a bigger facility, I use my phone to do the 30DS then I hop on the treadmill afterwards. I'm usually pooped after that :laugh: