Announcements
Important stuff will go here one day.
Discussions
L3
I started L3 last night. I always enjoy this level more and noticed how I am doing better.
L2
Helllo everyone, I ended L1 on sat, took a day off and started L2 last night. I always forget how more intense L2 is. ~Brenda
How is Everyone Doing!!
Day 8 is in the books and onto 9 after work! Cant wait for level 2 so I have something new~! Hope everyone is still going strong! Been kinda quiet... Trying to stay motivated! Printed a schedule and checking off the days helps!
Introduce yourself!
Hi! I'm starting with level one today. I'm a little bit nervous about it but I'm excited! As of this morning I weigh 217lbs and I am really looking forward to slimming and toning. I plan on doing the schedule I posted -- but if I just love it, I might stick with it every day (except rest days). I'm TERRIBLE at push-ups and…
dam :/
on day 5 of 30 day shred (yesterday) i hurt bottom of my leg and today when i did my work out it was hurting for the whole time i was working out so i have bandaged it up but it hurts to walk on :/ im going to see how i feel tomorrow but i really don't want to miss a workout :/ anyone know what i could do to speed up…
Day 3 & Day 4
Post about Day 3 & 4 of the 30 Day Shred Last two days have been tough.. brought this workout to the Y today and was sweating buckets. Glad to have completed it - now I get to relax for the evening!
30 days (but not in a row)
Hey everyone! So I read that Jillian Michaels suggests the following schedule during 30DS for a 7-day week: Day 1: 30DS Day 2: 30DS Day 3: cardio Day 4: 30DS Day 5: 30DS Day 6: cardio Day 7: rest day So basically, each level IS 30 days... but not in a row! Just thought I'd share.
Day 1 on 30ds Workout
It not easy but i can doit, So i did something different today from last year when start thw 30 day shred and i give up fast and after a while was boring so i feel that way.... To keep me motivated I play some while working out i found myself Just watching the video with music sound and go to you tube look up some workout…
Day 2
Discuss thoughts, feelings, questions about D2 of the 30 Day Shred here Today, I went to the gym, did some HIIT on the treadmill and bicycling. I will do the 30DS in a bit and report back soon!
Calories Burned
I started the Shred yesterday (a little sore in my arms today), and I also took my heart rate monitor out of its packaging (where it has been for over a year). I was surprised to see that I only logged 163 calories burned during the workout. I suppose it is a lot of strength work, but I kinda expected more. Your…