I started L3 last night. I always enjoy this level more and noticed how I am doing better.
Helllo everyone, I ended L1 on sat, took a day off and started L2 last night. I always forget how more intense L2 is. ~Brenda
Day 8 is in the books and onto 9 after work! Cant wait for level 2 so I have something new~! Hope everyone is still going strong! Been kinda quiet... Trying to stay motivated! Printed a schedule and checking off the days helps!
Hi! I'm starting with level one today. I'm a little bit nervous about it but I'm excited! As of this morning I weigh 217lbs and I am really looking forward to slimming and toning. I plan on doing the schedule I posted -- but if I just love it, I might stick with it every day (except rest days). I'm TERRIBLE at push-ups and…
on day 5 of 30 day shred (yesterday) i hurt bottom of my leg and today when i did my work out it was hurting for the whole time i was working out so i have bandaged it up but it hurts to walk on :/ im going to see how i feel tomorrow but i really don't want to miss a workout :/ anyone know what i could do to speed up…
Post about Day 3 & 4 of the 30 Day Shred Last two days have been tough.. brought this workout to the Y today and was sweating buckets. Glad to have completed it - now I get to relax for the evening!
Hey everyone! So I read that Jillian Michaels suggests the following schedule during 30DS for a 7-day week: Day 1: 30DS Day 2: 30DS Day 3: cardio Day 4: 30DS Day 5: 30DS Day 6: cardio Day 7: rest day So basically, each level IS 30 days... but not in a row! Just thought I'd share.
It not easy but i can doit, So i did something different today from last year when start thw 30 day shred and i give up fast and after a while was boring so i feel that way.... To keep me motivated I play some while working out i found myself Just watching the video with music sound and go to you tube look up some workout…
Discuss thoughts, feelings, questions about D2 of the 30 Day Shred here Today, I went to the gym, did some HIIT on the treadmill and bicycling. I will do the 30DS in a bit and report back soon!
I started the Shred yesterday (a little sore in my arms today), and I also took my heart rate monitor out of its packaging (where it has been for over a year). I was surprised to see that I only logged 163 calories burned during the workout. I suppose it is a lot of strength work, but I kinda expected more. Your…
