40 Days of Exercise Challenge

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Day 7

amsthegreat
amsthegreat Posts: 228 Member
in Social Groups
How does it feel to be a week in? I'm feeling great! Here's what I did today.

Day 7:
Walking home with groceries - 30 min
Walking 3 mph - 30 min

Replies

  • jkrim941
    jkrim941 Posts: 226 Member
    Day 7: 2/18

    Had some cramping in my abdomen this morning, so I rested with a heating pad instead of working out. Also too some meds and am feeling much better. Tonight I plan on hitting the gym.

    1. 60 mins on Elliptical trainer
    2. C25K on the track (about 25 mins)

    Soon I'm thinking that I will be starting 30DS along with this cardio. Will double check my schedule to make sure that I can commit to that as well.
  • GreenLaura22
    GreenLaura22 Posts: 110 Member
    Day 7 of the 30 day shred completed! Wow, one whole week!!! Awesome!
  • JulesX1982
    JulesX1982 Posts: 151 Member
    Day 7 RESULTS (Feb 18)

    Still wasn't feeling too good so I went for a 25 minute brisk walk. Plan on going to the gym tomorrow morning. Trying to stay within my calorie allotment since I did not exercise too much today.
  • cpanus
    cpanus Posts: 20,009 Member
    Feb 18th...Day 7.

    50 mins calisthenics
    25 mins 30DS
    69 mins walking 4.58 miles
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Played tennis for an hour and a half, did 100 plank jacks and did some bicep curls.
  • mychellelynne
    mychellelynne Posts: 122 Member
    Day 7:

    15 minutes biking vigorously
    15 minutes biking moderately
    25 minutes treadmill walking 3.0 mph
  • cvillneauve
    cvillneauve Posts: 65
    Day 7:

    Jogging at 5mph pace for 30 minutes with my favorite companion - Keeva the American Bulldog. She will definitely keep me going and never slows down.
  • EatLiftRun
    EatLiftRun Posts: 24
    Day 7 results:

    10 min dreadmill warm up @ 6mph
    45 min of lifting - flat bench, close-grip seated rows, triceps push downs, squats, military press
    14 min HIIT on dreadmill
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I did 21 minutes of calisthenics and step. I was too beat to do anything else, and I still needed to take my son to the store. I'm going to bed now in hopes that I can get up and work out in the morning.
  • crosstraindylan
    crosstraindylan Posts: 124 Member
    41 minute run ( 5 mile- 8 min pace)

    abdominal crunches

    weights
  • anorangie
    anorangie Posts: 975 Member
    walking, 30 minutes

    _30 Day Butt Lift_ Day 6--Butt Workout Cardio 2: Fat-Burning (http://goo.gl/wtHI4), 10 minutes

    gentle yoga (http://goo.gl/Yzh2G), 16 minutes

    total: 56 minutes

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