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Day 7

amsthegreat
Posts: 228 Member
How does it feel to be a week in? I'm feeling great! Here's what I did today.
Day 7:
Walking home with groceries - 30 min
Walking 3 mph - 30 min
Day 7:
Walking home with groceries - 30 min
Walking 3 mph - 30 min
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Replies
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Day 7: 2/18
Had some cramping in my abdomen this morning, so I rested with a heating pad instead of working out. Also too some meds and am feeling much better. Tonight I plan on hitting the gym.
1. 60 mins on Elliptical trainer
2. C25K on the track (about 25 mins)
Soon I'm thinking that I will be starting 30DS along with this cardio. Will double check my schedule to make sure that I can commit to that as well.0 -
Day 7 of the 30 day shred completed! Wow, one whole week!!! Awesome!0
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Day 7 RESULTS (Feb 18)
Still wasn't feeling too good so I went for a 25 minute brisk walk. Plan on going to the gym tomorrow morning. Trying to stay within my calorie allotment since I did not exercise too much today.0 -
Feb 18th...Day 7.
50 mins calisthenics
25 mins 30DS
69 mins walking 4.58 miles0 -
Played tennis for an hour and a half, did 100 plank jacks and did some bicep curls.0
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Day 7:
15 minutes biking vigorously
15 minutes biking moderately
25 minutes treadmill walking 3.0 mph0 -
Day 7:
Jogging at 5mph pace for 30 minutes with my favorite companion - Keeva the American Bulldog. She will definitely keep me going and never slows down.0 -
Day 7 results:
10 min dreadmill warm up @ 6mph
45 min of lifting - flat bench, close-grip seated rows, triceps push downs, squats, military press
14 min HIIT on dreadmill0 -
I did 21 minutes of calisthenics and step. I was too beat to do anything else, and I still needed to take my son to the store. I'm going to bed now in hopes that I can get up and work out in the morning.0
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41 minute run ( 5 mile- 8 min pace)
abdominal crunches
weights0 -
walking, 30 minutes
_30 Day Butt Lift_ Day 6--Butt Workout Cardio 2: Fat-Burning (http://goo.gl/wtHI4), 10 minutes
gentle yoga (http://goo.gl/Yzh2G), 16 minutes
total: 56 minutes0
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