Beginner

Day 1 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees

Advanced

Day 1 - 125 Toe Touches, 125 Crunches, 125 Jumping Jacks, 25 Globe Jumps, 25 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 1 minute plank

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 125 Toe Touches, 125 Crunches, 125 Jumping Jacks, 25 Globe Jumps, 25 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 1 minute plank

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 125 Toe Touches, 125 Crunches, 125 Jumping Jacks, 25 Globe Jumps, 25 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 1 minute plank

Any questions please let me know! Sorry they are late.