40 Days of Exercise Challenge

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Day 8

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amsthegreat
amsthegreat Posts: 228 Member
in Social Groups
Today I have to work a mid-shift... which means I didn't have enough time to get to the gym, run/lift, get home, and then shower. So I did a quick workout at home.

Day 8:
20 min of squats, lunges, push-ups, and lots of core work
And I will be taking my 20 min walk to work shortly.

Replies

  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Did Ripped in 30 week 2, day 2 this morning. Probably playing tennis tonight too.
  • jkrim941
    jkrim941 Posts: 226 Member
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    Day 8: 2/19

    Got up and to the gym this morning.

    1. 30 mins on the cardio wave.
    2. 25 mins of week 1 C25K.

    It actually felt really good to run. Going to invest in a heart rate monitor.
  • GreenLaura22
    GreenLaura22 Posts: 110 Member
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    30 day shred day 8....8 days stronger than when I began!
  • cvillneauve
    cvillneauve Posts: 65
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    Day 8:

    Walking 3.0mph pace for 120 minutes. I think that makes up for missing Day 3.
  • JulesX1982
    JulesX1982 Posts: 151 Member
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    Day 8 Results (02/19)

    30 minutes run= 3.0 miles
    40 minutes strength Chest and Back
  • mychellelynne
    mychellelynne Posts: 122 Member
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    Day 8:

    25 minute treadmill
    15 minute biking - vigorously
    15 minute biking - moderate
  • armywoman71
    armywoman71 Posts: 9 Member
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    I got in 38 minutes of running on the treadmill. (3 miles)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    NROLFW, stage 4, workout A3 - 54 minutes. I realized tonight that I didn't eat any Cheez Its today! :bigsmile:
  • EatLiftRun
    EatLiftRun Posts: 24
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    Today is a rest day, so did some cleaning/organizing in the basement for a couple hours. Moved some heavy boxes around, etc. May go for a 20-30 min walk before bed still. We shall see.
  • EatLiftRun
    EatLiftRun Posts: 24
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    Today is a rest day, so did some cleaning/organizing in the basement for a couple hours. Moved some heavy boxes around, etc. May go for a 20-30 min walk before bed still. We shall see.

    Weird, no edit options? anywho, did 2.5 mile walk in 43 minutes.
  • crosstraindylan
    crosstraindylan Posts: 124 Member
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    2 mile run

    30 minutes of laps (freestyle)

    30 minutes of basketball
  • anorangie
    anorangie Posts: 975 Member
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    walking, 40 minutes

    _30 Day Butt Lift_ Day 7--Butt Workout 4: Dance Fit (http://goo.gl/wtHI4), 10 minutes

    gentle yoga (http://goo.gl/Yzh2G), 16 minutes

    total: 66 minutes

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