Day 8
amsthegreat
Posts: 228 Member
Today I have to work a mid-shift... which means I didn't have enough time to get to the gym, run/lift, get home, and then shower. So I did a quick workout at home.
Day 8:
20 min of squats, lunges, push-ups, and lots of core work
And I will be taking my 20 min walk to work shortly.
Day 8:
20 min of squats, lunges, push-ups, and lots of core work
And I will be taking my 20 min walk to work shortly.
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Replies
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Did Ripped in 30 week 2, day 2 this morning. Probably playing tennis tonight too.0
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Day 8: 2/19
Got up and to the gym this morning.
1. 30 mins on the cardio wave.
2. 25 mins of week 1 C25K.
It actually felt really good to run. Going to invest in a heart rate monitor.0 -
30 day shred day 8....8 days stronger than when I began!0
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Day 8:
Walking 3.0mph pace for 120 minutes. I think that makes up for missing Day 3.0 -
Day 8 Results (02/19)
30 minutes run= 3.0 miles
40 minutes strength Chest and Back0 -
Day 8:
25 minute treadmill
15 minute biking - vigorously
15 minute biking - moderate0 -
I got in 38 minutes of running on the treadmill. (3 miles)0
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NROLFW, stage 4, workout A3 - 54 minutes. I realized tonight that I didn't eat any Cheez Its today! :bigsmile:0
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Today is a rest day, so did some cleaning/organizing in the basement for a couple hours. Moved some heavy boxes around, etc. May go for a 20-30 min walk before bed still. We shall see.0
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Today is a rest day, so did some cleaning/organizing in the basement for a couple hours. Moved some heavy boxes around, etc. May go for a 20-30 min walk before bed still. We shall see.
Weird, no edit options? anywho, did 2.5 mile walk in 43 minutes.0 -
2 mile run
30 minutes of laps (freestyle)
30 minutes of basketball0 -
walking, 40 minutes
_30 Day Butt Lift_ Day 7--Butt Workout 4: Dance Fit (http://goo.gl/wtHI4), 10 minutes
gentle yoga (http://goo.gl/Yzh2G), 16 minutes
total: 66 minutes0
