Tuna - in water or oil?
sallyaj
Posts: 207 Member
Is it best to eat tuna packed in water or oil? Actually, it doesn't say what kind of oil on the can. So, water?
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Replies
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Oil preserves the fish better I should imagine but idk.0
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I prefer water because you have no control over what oils they use in the process -- could have lots of soy, etc. in it that I would not want in my diet.0
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Oil preserves the fish better I should imagine but idk.
Good point.0 -
I prefer water because you have no control over what oils they use in the process -- could have lots of soy, etc. in it that I would not want in my diet.
Also a good point. I've seen some imported from Italy brands at the health food store that say packed in olive oil. Maybe I'll try those. Have always wondered if $4 tuna fish in a jar is any different than $1.50 tuna fish in a can.0 -
I prefer water because you have no control over what oils they use in the process -- could have lots of soy, etc. in it that I would not want in my diet.
^^This. I just buy it packed in water.
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If it's a good oil, more fat is better!0
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After eating tuna in water for years and then trying tuna in oil, I vote for tuna in oil. Very tasty!0
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