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I know you can't spot reduce but...

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  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    Covert Bailey (who has BF tested 8 gazillion people) has observed that in women the thighs start to thin noticeably at about 18% BF, so that's probably a reasonable place to expect it.

    And that's my problem. I don't want to be 18% on my upper body. I'm happy about 20%.
  • osualex
    osualex Posts: 409 Member
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    Covert Bailey (who has BF tested 8 gazillion people) has observed that in women the thighs start to thin noticeably at about 18% BF, so that's probably a reasonable place to expect it.

    And that's my problem. I don't want to be 18% on my upper body. I'm happy about 20%.

    Same here, I am perfectly happy to stop around 22% BF for me, which is about 142 lbs. I don't have a small frame, I just want to be healthy and proportional.

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