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Glycemic Index, what it all about?

RolandChandler Posts: 20

February 2013 edited January 15 in Social Groups

The Glycemic Index, does anyone know what it is and how it impacts on weight loss / weight gain?

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  RolandChandler Posts: 20

  February 2013

  Glycemic basically means sugar in the blood. How do we get sugar in our blood?

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