What are your 2013 goals?
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I want to have toned arms and a 6 pack. I'm at a good place size-wise but maybe I need to eat more protein and work out more.
But my biggest goal is to help my girlfriend lose weight. She's 4'11" and has about 15 pounds to lose. I could never figure out why she's not as thin as a rail-- she eats less than I do, and since I do all the cooking her diet's pretty good. She's not quite as active as I am (she spends 9-12 hours a day working at a desk job and sleeps a lot on the weekends) but does work out a few times a week. I'm not sure what advice to give her, except that it's going to take some time for the weight to come off when you're as small as she is. She's stressed all the time and I wonder if it's affecting her metabolism somehow.0 -
Lose 100lbs, run/jog/walk a 5k, start a business0
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After i finish round 2 of P90X im going to do a hybrid of Tapout XT & P90X
Two 5k's
Build lean muscle & strength
Make a webpage
Become a Certified Personal Trainer0 -
Lemme see ...
*Lose the last ~20 pounds (I say ~ because I'll know as I get near that whether or not my goal weight actually feels/looks healthy or not)
*Lift heavier and build some rockin' muscle (this, of course, means that my current goal weight may be too low or too high, so as long as I am strong, healthy, and sexy, I'm gonna call it a win!)
*Cosplay at Dragon*Con 2013
*Run a zombie 5k in September
That's enough, I believe.
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Really impressed with everyone's ambitions for 2013 and progress so far! I'd love to have more of y'all as friends here!0
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6 pack, and some rear delts that pops.0
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Time to finally update this! I haven't followed up on my thread, but I've made progress. Gonna keep at it now
Jan. 7th - 230
Jan. 28th - 223 (-7)
Feb. 4th - 222 (-1)
Feb. 11th - 219 (-3)
I didn't weigh in between the 7th and the 28th. The reason I lost so much was because the holiday pounds melted back off. I got an infection recently as well, and it took me a few weeks to fight it off, so I wasn't really able to exercise. Eating right helped me continue to lose anyway... and now I'm ready to get back to it.
GOAL: 11/30 pounds dropped. 15 weeks left. In another 5 weeks or so, I think I'll definitely adjust my goal, because I started with 20 weeks and I'm going to smash it.0 -
Reading all your goals is really inspiring The Hunger Games goal is hilarious, but it's not any lesser of a reason than anyone else. Getting in shape is getting in shape. I'd love to hear some updates! We can all do this. 0
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I ordered Peak Fit System (similar to P90X and Insanity) and my goal is to be able to do all of the DVDs efficiently, effectively and fully (not all at once, of course). I'm hoping that will lead to a 10lb weight loss and a lot less cellulite.
I also just registered for a 5k in late March. I hope to run the entire thing instead of walking parts.0 -
My goal is to run 13.1 miles. I signed up for my first half marathon which will take place in May. It's the Indianapolis Mini Marathon. I'm scared, but excited at the same time. I also want to lose 45-50 pounds.0
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Get a strong back and core.0
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2013 Goals
Gain more upper bbody muscle
Tone up the muscle I have
Run in the Boston Marathon
Feel better about looking in the mirror when I step out of the shower.
Get a nice tan this summer with minimal tan lines0 -
Update! It's been another difficult week, but progress is progress!
Jan. 7th - 230
Jan. 28th - 223 (-7)
Feb. 4th - 222 (-1)
Feb. 11th - 219 (-3)
Feb. 18th - 217.6 (-1.4)
12.4/30. 14 weeks left.0 -
1) Be able to squat my bodyweight (stretch goal - 1.5x bodyweight) - currently I can do 75lb with good form, so I'm about halfway there.
2) Deadlift 1.5x my bodyweight (stretch goal - 2x bodyweight). Currently max is 125lb
3) OHP 75lb. It might not seem like much compared to my other goals, but it's my weakest and most slowly-progressing lift.
4) BF% down to 20%. This would be easier if I knew what exactly my BF% actually was... depending on the machine/calculation system, I get anywhere from 24% to 33%, but I'd like to believe that since the calculations that require more info give me in the 27% and below range that that's probably it.
5) Log my food every day.
6) Exercise at least 3x/week.0 -
Hmm, lets see ~ In 2013, I'd like to ...
- Add actual weight training into my workouts
- Not stress out about losing a certain amount of weight per week
- Possibly try out Yoga or Pilates
- Get to where I want to be weight and size-wise ^^
- Prove that with my determination, I can achieve almost anything I want to
I'm most nervous about #1 and I don't know why! ^^;;0 -
Loose the next 25lbs...maybe by mid July
Start to exercise
Eat healthier foods0 -
My goals for 2013:
- Loose at least 30lbs
- Complete a half marathon in May
- Be happier with myself and learn to love the moments where I shine!
- Inspire others
- Get into the world of Roller Derby – even if that means just going to watch some jams
I hope you all meet your goals this year and find more love and happiness for yourself!0 -
My goals for this year...
-Stick with the calorie counting and exercising
-Get back into school
-Find another part time job
-Find a partner
-Be happier overall
-Enjoy the time I am devoting to me0 -
My goal is eat healthier, not just say it but actually do it! Get to a weight I feel good at and can maintain. Also exercise with more consistansy. Lastly have a wonderful wedding with my partner of 14yrs in Key West, May 2013 even if I dont lose any weight from now till then 0
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1. Start my career
2. Reach my goal weight
3. Lose the love handles
4. Take the kids to Disneyland for the first time
This is my year. I'm going to make this happen.0 -
1- Weigh 150 pounds by my 21st birthday in November
2- Complete an album and actually feel satisfied with my work
3- Move into my own home!
4- Play shows ALL THE TIME.
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1) Ride my bike more. It's still cold out so the days I actually do it are too far too few
2) Go to lunch with a friend once a week.
3) Take a trip to Seattle with my man. We've never been away together.
4) Buy a fixer-upper in vegas. but it HAS to have a pool.0 -
everyone can do it!
Jan. 7th - 230
Jan. 28th - 223 (-7)
Feb. 4th - 222 (-1)
Feb. 11th - 219 (-3)
Feb. 18th - 217.6 (-1.4)
Feb. 25th - 215.2 (-2.4)
14.8/30. 13/20 weeks left.0 -
Goal one for me was completed 2/21/13....complete surgery.
Next goals are to get back to exercising as soon as I'm able (doc says at least 6 weeks) but in meantime keep eating clean.
I definitely want to get under the next milestone and be able to write my weight at 1_ _ something instead of 2_ _. I have no actual number, perhaps get to 171 and make it an even 200 lbs lost?
Overall, enjoy life to the fullest instead of from the couch out of a fast food meal.0 -
I have a tentative plan to lose 20lbs by October and then start a bulk.
Continue doing Stronglifts.
Squat and Dead 1.5x bodyweight (about 135kg)
Bench, press and row my bodyweight (about 90kg)
These may be unrealistic on a cut, but I'll see how it goes.0 -
Love all your goals! Good luck everyone! My goal is to lose at least 15 lbs this year, and be able to do some sit ups!0
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I'd like to be down 100 - 120 pounds by New Years Eve 2014. I've been through this before and I know what is required so there is really no excuse.0
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Maintain my weight, eat healthy, move my *kitten*. Study. For real, study. I need to start taking college seriously.0
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Reach my goal weight!
And gain muscle.0 -
Stick with MFP and your friends online and we'll all make our goals!0
