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Rest day. Rest or no Rest?
fernandocontreras24
Posts: 18
I'm on week 3, final week of build and feel good. Today is my rest day, should I rest? I was thinking of running 2-3 miles. Is it bad to over do it?
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I would say skip the run. Give that body the needed rest.I'm on week 3, final week of build and feel good. Today is my rest day, should I rest? I was thinking of running 2-3 miles. Is it bad to over do it?0
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