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Rest day. Rest or no Rest?

fernandocontreras24 Posts: 18 Member

February 2013 edited January 15 in Social Groups

I'm on week 3, final week of build and feel good. Today is my rest day, should I rest? I was thinking of running 2-3 miles. Is it bad to over do it?

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  ShawnDMuth Posts: 270 Member

  February 2013

  I'm on week 3, final week of build and feel good. Today is my rest day, should I rest? I was thinking of running 2-3 miles. Is it bad to over do it?

  I would say skip the run. Give that body the needed rest.

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