02/17/13 to 02/23/13 Run, Walk or Crawl

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  • My log for the week

    Sun- 45 min hike 2.5 miles
    Mon- 1.6 jog 30 min
    Tues- 3 miles jog/walk 1 hour
    Wed- cleaned house 65min
    Thurs- 1.5 mile jog 0.5 walk 2 miles
    Fri- none
    Sat-?

    total miles 9.1
  • natalie412
    natalie412 Posts: 1,039 Member
    Tuesday: 4.6 miles running
    Wednesday: 6 miles running
    Thursday: 6.5 miles running
    Saturday: 13.2 miles running - actually a PR for me 2:25:02

    Total so far: 30.3 miles running
  • marathonbiker
    marathonbiker Posts: 207 Member
    :happy:Mon 26 mi ride (outdoors
    Tues Rest
    Wed 11.5 mi b.trainer (intervals)
    Thursd 1.5 mi brisk walk
    Thurs evening cross-training
    Fri 1.5 mi walk
    Fri evening 11.5 mi bike trainer
    Sat morning 5 mi group hike

    Total : 57 mi

    Today's hike was a great workout! Engaging different muscle groups. I am sore! That's a good sign!

    Sun I'm riding outdoors and riding inclines. Looking forward to this!

    Tommy
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 9.83mi Run
    Mon: Rest day
    Tue: 5.59mi Run
    Wed: 20.88 Stationary Cycle
    Thu: Nada - 'cept for sweeping tons of snow away from my tires with my feet while stuck for 4hrs in traffic trying to get out of downtown
    Fri: 1hr of snow shoveling (no mileage)
    Sat: 5.34mi Walk (scouting walk to check roads for runnability for tomorrow's long run)

    20.78mi ~ Run/Walk/Crawl
    20.88mi ~ Cycling
    41.66mi ~ Total Miles
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 4.36 miles running (7.5 min/mile)
    Monday: 6.63 miles stationary bike (followed by Pilates)
    Tuesday: 3.02 miles running (8 min/mile)
    Wednesday: 8.9 miles stationary bike (followed by Pilates)
    Thursday: 2.98 miles running
    Friday: 8.95 miles stationary bike (followed by Pilates); 2.84 running
    Saturday: 3.81 running

    WTD: 41,49 miles

    YES!
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