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    Day 1

    Posts: 104 Member
    edited January 15 in Social Groups
    Completed Day one by doing 5 sets of 10 squats. My thighs are feeling it a little, but I'm ready for tomorrow!

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    Replies

    • Posts: 102
      I said I'd start tomorrow, but I went ahead and did my 50 tonight. Are you using weights when you do yours?
    • Posts: 102 Member
      I did 3 sets of 10 and 1 set of 20 for Day 1 :)
      Im going to use two 5lb hand weights for the challenge since i cant get any bigger weights for a while.
    • Posts: 104 Member
      I said I'd start tomorrow, but I went ahead and did my 50 tonight. Are you using weights when you do yours?

      Awesome! When I first saw this earlier I thought ehh I'll start tomorrow but then realized if I put it off I probably wouldn't lol. And no, I just used my body weight tonight. I might switch it up tomorrow and add weights to it, but I'm not sure yet. I feel them from just using body weight, so I might stick to just that?
    • Posts: 148 Member
      Yay I'll start tonight, did 25 plus static squats this morning at the gym but I'll do the whole 50 later on :)
    • Posts: 2
      I'm a big procrastinator so I went ahead and started my 50 tonight !
    • Posts: 778 Member
      I did it with a 10pound kettle bell.
    • Posts: 20,282 Member
      Day 1 complete! Thanks for starting the group!
    • Posts: 18 Member
      OK...I got Day 1 down. Thanks for starting this...my thighs are what I really want to see change.
    • Posts: 2
      yes, terrific group! just did my 50 in two 25 sets, cause i too am a serial procrastinator, and was going to leave it til tommorow, but why not....right now!:drinker:
    • Posts: 21,378 Member
      Started doing squats today with a 9 lb bar. I did 100 before i had seen this challenge.
    • Posts: 1,407 Member
      Well .. I'm afraid I am doing it without weights ... my first 50 for day 1 done 25/2/13.
    • Posts: 21 Member
      yikes! day 1 complete and I'm outta breath! haha!
    • Posts: 115 Member
      I will be doing these today!! Thanks!
    • Posts: 377 Member
      Starting today! :)

      On leg days I usually do 30-40 squats with currently 35-40kgs (barbell), so I'll just add non-weighted or light-weighted squats to reach the goal reps :)

      Let's see what weight I'll be able to squat at the end of this challenge!
    • Posts: 129 Member
      Day 1 complete 50 squats done
    • Posts: 5
      Yesterday I did upper body, so today is lower anyway. I love the idea to do squats everyday. I will add weights. Great idea!
    • Posts: 34 Member
      Day 1-50 squats
      Just did my squats for day 1
      Day 2-55 squats
      Day 3-60 squats
      Day 4-Rest
      Day 5-70 squats
      Day 6-75 squats
      Day 7-80 squats
      Day 8-Rest
      Day 9-100 squats
      Day 10-105 squats
      Day 11-110 squats
      Day 12-Rest
      Day 13-130 squats
      Day 14-135 squats
      Day 15- 140 squats
      Day 16-Rest
      Day 17-150 squats
      Day 18- 155 squats
      Day 19- 160 squats
      Day 20-Rest
      Day 21- 180 squats
      Day 22- 185 squats
      Day 23- 190 squats
      Day 24-Rest
      Day 25- 220 squats
      Day 26- 225 squats
      Day 27- 230 squats
      Day 28-Rest
      Day 29- 240 squats
      Day 30- 250 squats
    • Posts: 574 Member
      [
      Day 1-50 squats
      Just did my squats for day with 60lbs
      Day 2-55 squats
      Day 3-60 squats
      Day 4-Rest
      Day 5-70 squats
      Day 6-75 squats
      Day 7-80 squats
      Day 8-Rest
      Day 9-100 squats
      Day 10-105 squats
      Day 11-110 squats
      Day 12-Rest
      Day 13-130 squats
      Day 14-135 squats
      Day 15- 140 squats
      Day 16-Rest
      Day 17-150 squats
      Day 18- 155 squats
      Day 19- 160 squats
      Day 20-Rest
      Day 21- 180 squats
      Day 22- 185 squats
      Day 23- 190 squats
      Day 24-Rest
      Day 25- 220 squats
      Day 26- 225 squats
      Day 27- 230 squats
      Day 28-Rest
      Day 29- 240 squats
      Day 30- 250 squats
    • Posts: 519 Member
      Day 1-50 squats
      Did my squats
      Day 2-55 squats
      Day 3-60 squats
      Day 4-Rest
      Day 5-70 squats
      Day 6-75 squats
      Day 7-80 squats
      Day 8-Rest
      Day 9-100 squats
      Day 10-105 squats
      Day 11-110 squats
      Day 12-Rest
      Day 13-130 squats
      Day 14-135 squats
      Day 15- 140 squats
      Day 16-Rest
      Day 17-150 squats
      Day 18- 155 squats
      Day 19- 160 squats
      Day 20-Rest
      Day 21- 180 squats
      Day 22- 185 squats
      Day 23- 190 squats
      Day 24-Rest
      Day 25- 220 squats
      Day 26- 225 squats
      Day 27- 230 squats
      Day 28-Rest
      Day 29- 240 squats
      Day 30- 250 squats
    • Posts: 3
      I am in :) doing the first day right now :D
    • Posts: 2
      So do we have to do them all in one exercise routine? Or throughout the whole day?
    • Posts: 115 Member
      Day 1 done!!
    • Posts: 282 Member
      I owned the hell out of these squats!!!!! Thanks for the amazing idea.
    • Posts: 148 Member
      Day 1 - done!
      Just body weight today and I think I'll have to add some weights, these were too easy (I can't believe I'm saying that about 50 squats in 1 set! lol)
    • Posts: 377 Member
      Yesterday was my day one:

      10x30kg
      8x30kg
      8x30kg
      24xbody weighted.

      I'll do one-legged squats on days that aren't leg days. :)
    • Posts: 115
      I started this a little behind everyone else it seems. I completed Day 1 today. 50 squats, and I am feeling good. This is going to be an interesting challenge on top of all the other things I am doing this month.
    This discussion has been closed.

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