Day 1
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AniyahsMommy324
Posts: 104 Member
Completed Day one by doing 5 sets of 10 squats. My thighs are feeling it a little, but I'm ready for tomorrow!
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I said I'd start tomorrow, but I went ahead and did my 50 tonight. Are you using weights when you do yours?0
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I did 3 sets of 10 and 1 set of 20 for Day 1
Im going to use two 5lb hand weights for the challenge since i cant get any bigger weights for a while.0 -
I said I'd start tomorrow, but I went ahead and did my 50 tonight. Are you using weights when you do yours?
Awesome! When I first saw this earlier I thought ehh I'll start tomorrow but then realized if I put it off I probably wouldn't lol. And no, I just used my body weight tonight. I might switch it up tomorrow and add weights to it, but I'm not sure yet. I feel them from just using body weight, so I might stick to just that?0 -
Yay I'll start tonight, did 25 plus static squats this morning at the gym but I'll do the whole 50 later on0
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I'm a big procrastinator so I went ahead and started my 50 tonight !0
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I did it with a 10pound kettle bell.0
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Day 1 complete! Thanks for starting the group!0
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OK...I got Day 1 down. Thanks for starting this...my thighs are what I really want to see change.0
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yes, terrific group! just did my 50 in two 25 sets, cause i too am a serial procrastinator, and was going to leave it til tommorow, but why not....right now!:drinker:0
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Started doing squats today with a 9 lb bar. I did 100 before i had seen this challenge.0
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Well .. I'm afraid I am doing it without weights ... my first 50 for day 1 done 25/2/13.0
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yikes! day 1 complete and I'm outta breath! haha!0
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I will be doing these today!! Thanks!0
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Starting today!
On leg days I usually do 30-40 squats with currently 35-40kgs (barbell), so I'll just add non-weighted or light-weighted squats to reach the goal reps
Let's see what weight I'll be able to squat at the end of this challenge!0 -
Day 1 complete 50 squats done0
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Yesterday I did upper body, so today is lower anyway. I love the idea to do squats everyday. I will add weights. Great idea!0
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Day 1-50 squats
Just did my squats for day 1
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats0 -
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Day 1-50 squats
Just did my squats for day with 60lbs
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats0 -
Day 1-50 squats
Did my squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats0 -
I am in doing the first day right now0