30 Day Squat Challenge

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Day 1

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  • liliakochergin
    liliakochergin Posts: 2
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    So do we have to do them all in one exercise routine? Or throughout the whole day?
  • dzuli823
    dzuli823 Posts: 115 Member
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    Day 1 done!!
  • YAYJules
    YAYJules Posts: 282 Member
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    I owned the hell out of these squats!!!!! Thanks for the amazing idea.
  • Ms_Pixie
    Ms_Pixie Posts: 148 Member
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    Day 1 - done!
    Just body weight today and I think I'll have to add some weights, these were too easy (I can't believe I'm saying that about 50 squats in 1 set! lol)
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
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    Yesterday was my day one:

    10x30kg
    8x30kg
    8x30kg
    24xbody weighted.

    I'll do one-legged squats on days that aren't leg days. :)
  • mwgner
    mwgner Posts: 115
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    I started this a little behind everyone else it seems. I completed Day 1 today. 50 squats, and I am feeling good. This is going to be an interesting challenge on top of all the other things I am doing this month.

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