3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03

Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«134

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700
  • lousoulbody
    lousoulbody Posts: 663 Member
    WEEK 15

    LAST WEEK I SUFFERED FROM A HEAD COLD

    Weekly Goal:3,500:noway:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jennmodugno
    jennmodugno Posts: 363 Member
    I have no idea what week I'm on, haha! Week five or six, I would imagine.

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 4000
  • Shonja
    Shonja Posts: 50
    I have had two very not so good weeks so I will I am starting fresh. This will be week one for me, again.

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • karendee4
    karendee4 Posts: 558 Member
    I made it last week so I added 50 extra calories. :)

    Week 9

    Weekly Goal 4350

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go: 4350
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is week 4 and I am going to try and make my goal, but I have a cold and the flu so we'll see.

    Weekly Goal: 2,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2,500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    I have failed a few times in recent weeks due to being sick, work, etc. I am determind this week as I have a lot of free time!

    Weekly Goal: 3, 500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • IronHutch
    IronHutch Posts: 449 Member
    WEEK 15

    LAST WEEK I SUFFERED FROM A HEAD COLD

    Weekly Goal:3,500:noway:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Me too, I was sick for like 3 days. Then it snowed 6" by the time I was feeling better. Shoveled my driveway, went sledding with my nephews, and niece...plus some workouts on the days I felt good. I still hit my goal.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............


    Total: 1308
    Left to go: 6392
  • vb4evr
    vb4evr Posts: 615 Member
    Week 2 (Met Goal of 6000 last week with 400+ extra)

    Weekly Goal: 5500 (While I reached my goal last week, I'm going to drop by 500 as I feel I am burning less on average now and feel that 5500 is still a goal that will still push me, ultimate is to still hit 6000)
    Mon: calories burned (how they were burned)

    Total: 0
    Left to go: 5500
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 13

    Weekly Goal: 3500 + last week’s shortfall 210 = 3710

    Mon: 453= IronStrength, increased weight +5lbs - 55 min
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 453
    Left to go: 3257
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5500

    Mon: 768 (walking 5.3km 428, bicycling 13km 340)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 768
    Left to go: 4732
  • lousoulbody
    lousoulbody Posts: 663 Member
    WEEK 15

    Weekly Goal:3,500
    Mon: 519 (60min@5mph/10min@3mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 519
    Left to go:2981
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 4000

    Mon: 383 (calisthenics)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 383
    Left to go: 3617
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000
    Mon: 815-walking, stairs, circuit training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 815
    Left to go: 4195
  • majoki
    majoki Posts: 151 Member
    Round 3, Weekly Goal: 2150
    Mon: Rest Day


    Total: 0
    Left to go: 2150
  • kjjohnson63
    kjjohnson63 Posts: 8 Member
    Weekly Goal: 5200

    Mon: 197
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 197
    Left to go:5003
  • IreneAdler221
    IreneAdler221 Posts: 185 Member
    Week 3

    Weekly Goal: 3500
    Mon: 641 (circuit training, running intervals)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 641
    Left to go:2859
  • IronHutch
    IronHutch Posts: 449 Member
    Oh Yeah! 4th week doing this! Last week I blew my goal out of the water (thanks to some timely snow shoveling) but I'm stepping it up to 4,500.

    Weekly Goal: 4,500

    Mon: 255 burned on Elliptical (slow start)


    Left to go: 4,245
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 4000
    Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal. :( )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 458
    Left to go: 3542
  • theprettywon
    theprettywon Posts: 40
    Official week one, was supposed to start last week but life got crazy! Working my butt off this week!

    Weekly Goal: 2,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2,500
  • hollydetra
    hollydetra Posts: 50 Member
    WEEK #2, baby!:

    Weekly Goal: 3,500

    Sun: 484 (Jillian Michaels NMTZ)
    Mon: 542 (Biggest Loser - Card Workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)

    Total: 1,026
    Left to go: 2,474
  • roughneckswife
    roughneckswife Posts: 341 Member
    Weekly Goal: 3500
    Mon:225 walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 225
    Left to go-3275
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3, 500
    Mon: 53 (recumbent bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 53
    Left to go: 3447
  • vb4evr
    vb4evr Posts: 615 Member
    Weekly Goal: 5500 cals
    Mon: calories burned: 1102 (45 min - Sufferfest Angels Biking, 2.48 Miles Walking)

    Total: 1102
    Remaining: 4398
  • hope002
    hope002 Posts: 1,066 Member
    Week 2
    Weekly Goal: 3500

    Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 595
    Left to go: 2905
  • Srikoon
    Srikoon Posts: 58 Member
    Week 4 Goal: 5000

    Mon: 359 - Swimming Freestyle light/moderate 40 mins
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 359
    Left to go: 4641

    Off to a slow start this week
  • IronHutch
    IronHutch Posts: 449 Member
    Oh Yeah! 4th week doing this! Last week I blew my goal out of the water (thanks to some timely snow shoveling) but I'm stepping it up to 4,500.

    Weekly Goal: 4,500

    Mon: 255 burned on Elliptical (slow start)
    Tue: 907 BURNED doing 60 minutes of Calisthenics

    Total: 1162

    Left to go: 3338
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 2655
    Left to go: 5045

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