3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03
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Weekly Goal: 4000
Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal. )
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 458
Left to go: 35420 -
Official week one, was supposed to start last week but life got crazy! Working my butt off this week!
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 2,5000 -
WEEK #2, baby!:
Weekly Goal: 3,500
Sun: 484 (Jillian Michaels NMTZ)
Mon: 542 (Biggest Loser - Card Workout)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 1,026
Left to go: 2,4740 -
Weekly Goal: 3500
Mon:225 walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 225
Left to go-32750 -
Weekly Goal: 3, 500
Mon: 53 (recumbent bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 53
Left to go: 34470 -
Weekly Goal: 5500 cals
Mon: calories burned: 1102 (45 min - Sufferfest Angels Biking, 2.48 Miles Walking)
Total: 1102
Remaining: 43980 -
Week 2
Weekly Goal: 3500
Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 595
Left to go: 29050 -
Week 4 Goal: 5000
Mon: 359 - Swimming Freestyle light/moderate 40 mins
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 359
Left to go: 4641
Off to a slow start this week0 -
Oh Yeah! 4th week doing this! Last week I blew my goal out of the water (thanks to some timely snow shoveling) but I'm stepping it up to 4,500.
Weekly Goal: 4,500
Mon: 255 burned on Elliptical (slow start)
Tue: 907 BURNED doing 60 minutes of Calisthenics
Total: 1162
Left to go: 33380 -
Weekly Goal: 7700
Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 2655
Left to go: 50450 -
Weekly Goal: 5500
Mon: 768 (walking 5.3km 428, bicycling 13km 340)
Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1683
Left to go: 38170 -
Week 3! I have not made it to my challenge yet..but this week for sure!
Weekly Goal: 2300
Mon: 0
Tues: 500: 65 minutes of elliptical and calisthenics
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 500
Left to go: 18000 -
Week 13
Weekly Goal: 3500 + last week’s shortfall 210 = 3710
Mon: 453= IronStrength, increased weight +5lbs - 55 min
Tues: 598= 4m @ 5.2mph + stretching - 57 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1051
Left to go: 26590 -
Weekly Goal: 4000
Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal. )
Tues: 1200 (karate class)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1658
Left to go: 23420 -
Week 9
Weekly Goal 4350
Monday 860 ST with body weight and Jillian Michaels Burn Fat Boost Metabolism Video
Tuesday 1069 Elliptical, Bike, (Walk cool down) and shoveling snow
Wednesday
Thursday
Friday
Saturday
Sunday
Total: 1929
Left to go: 24210 -
Week 4 Goal: 5000
Mon: 359 - Swimming Freestyle light/moderate 40 mins
Tues: 361 - Swimming Freestyle light/moderate 40 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 720
Left to go: 4280
Almost there :noway:0 -
WEEK 15
Weekly Goal:3,500
Mon: 519 (60min@5mph/10min@3mph)
Tues: 487(40min@2.5mph/45min@circuit training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1006
Left to go:2,4940 -
Weekly Goal: 4000
Mon: 383 (calisthenics)
Tues: 529 (walking 4mph, circuit training, stretching)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 912
Left to go: 30880 -
This is week 4 and I am going to try and make my goal, but I have a cold and the flu so we'll see.
Weekly Goal: 2,500
Mon: Cold & Flu
Tues: 244 (10 min walk and yoga)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 244
Left to go: 2,2560 -
Weekly Goal: 5000
Mon: 815-walking, stairs, circuit training
Tues: 548-walking, circuit training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1363
Left to go: 36370