3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03
Options
Replies
-
Round 3, Weekly Goal: 2150
Mon: Rest Day
Tues: err... Rest Day again
Wednesday: 463 calories burned, JMBodyRev w1d1, c25k
Total: 463
Left to go: 16870 -
Weekly Goal: 4000
Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal. )
Tues: 1200 (karate class)
Wed: 402 (kata. Slow, careful kata. I see the doc tomorrow, so hopefully I should know soon if I can go back to working hard.)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2060
Left to go: 19400 -
Week 13
Weekly Goal: 3500 + last weeks shortfall = 3710
Mon: 453= IronStrength, full workout - 55 min
Tues: 598 = 4miles @ 5.2mph + stretching - 57
Wed: 1049= Fitness Blender Tabata - 46 min + 3.8m @ 5.8mph hill work - 44 min.
Thur:
Fri:
Sat:
Sun:
Total: 2100
Left to go: 16100 -
Weekly Goal: 5000
Mon: 815-walking, stairs, circuit training
Tues: 548-walking, circuit training
Wed: 548-walking, circuit training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1911
Left to go: 30890 -
Week 3
Weekly Goal: 3500
Mon: 641 (circuit training, running intervals)
Tues: Rest day
Wed: 542 (Pilates, circuit training, running intervals)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1183
Left to go:23170 -
Weekly Goal: 5000
Mon: Rest Day
Tues: 658 calories (Stairmaster, Arc Trainer, and Calisthenics)
Wed: 1770 calories (Stairmaster, Arc Trainer, Lower Body-Weight Training, and Calisthenics)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2428
Left to go: 25720 -
Weekly Goal: 2300
Mon: 0
Tues: 500: 65 minutes of elliptical and calisthenics
Wed: 0
Thur: 506 65 minutes of elliptical and calisthenics
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1006
Left to go: 12940 -
Weekly Goal: 4000
Mon: 383 (calisthenics)
Tues: 529 (walking 4mph {2 miles}, circuit training, stretching)
Wed: 684 (walking 4mph {2 miles}, snow shoveling, stretching)
Thur: 1530 (walking 4 mph 3miles, Zumba, stretching)
Fri:
Sat:
Sun:
Total: 3126
Left to go: 8740 -
Weekly Goal: 7700
Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 1827 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 43 mins walk @ 3.5 Kmph ) ..............
Thurs: 1302 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 5784
Left to go: 19130 -
Weekly Goal: 5500
Mon: 768 (walking 5.3km 428, bicycling 13km 340)
Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
Wed: 1027 (walking 7km 608, bicycling 17km 419)
Thur: 934 (walking 5.3km 436, strength training 250, bicycling 9.35km 248)
Fri:
Sat:
Sun:
Total: 3644
Left to go: 18560 -
Weekly Goal: 5500 cals
Mon: calories burned: 1102 (45 min - Sufferfest Angels Biking, 2.48 Miles Walking)
Tues: Calories obliterated: 817 (20 min - Sufferfest Extra-shot Biking, 3.46 miles)
Weds: Calories obliterated: 1809 ( 120min - Competitive Volleyball, 1 Mile Walking.)
Total: 3728
Remaining: 17720 -
Week 7!
Goal 3500
Mon: slacker
Tues: 500 (50 min elliptical trainer)
Wed: 600 (45 min hula hoop, 30 min elliptical)
Total: 1100
Left to go: 2400
0 -
Official week one, was supposed to start last week but life got crazy! Working my butt off this week!
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: 955 elliptical, bike, free weights (2 visits)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 955
Left to go: 1,5450 -
Weekly Goal: 5000
Mon: 815-walking, stairs, circuit training
Tues: 548-walking, circuit training
Wed: 548-walking, circuit training
Thur: 810-walking, circuit training
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2721
Left to go: 22790 -
Weekly Goal: 4000
Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal. )
Tues: 1200 (karate class)
Wed: 402 (kata. Slow, careful kata. I see the doc tomorrow, so hopefully I should know soon if I can go back to working hard.)
Thur: Had to take a day off - doctor's orders. I won't be making goal this week.
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2060
Left to go: 19400 -
Official week one, was supposed to start last week but life got crazy! Working my butt off this week!
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: 955 elliptical, bike, free weights (2 visits)
Thur: 815 elliptical, bike, yoga (2 visits)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1770
Left to go: 7300 -
W#3 - Weekly Goal: 2500
Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
Tues: 179 cals (TJ Sculpt)
Wed: 286 cals (TJ Punch, Kick & Jam)
Thurs: 317 cals TF Fire 30 Class & 10 min stretch)
Fri:
Sat:
Sun:
Total: 1174
Left to go: 13260 -
Weekly Goal: 3, 500
Mon: 53 (recumbent bike)
Tues: 787 (tennis)
Wed: 939 (walk/jog and tennis)
Thur: 304 (exercise bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2083
Left to go: 14170 -
Week 2
Weekly Goal: 3500
Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3)
Tues:696(64 min - c25k week 4)
Wed: 283(10 min walk, 20 min - 30ds lev 3)
Thur: 567(33.5 min - c25k week 4, 20 min - 30ds lev 3 )
Fri:
Sat:
Sun:
Total:2141
Left to go: 13590 -
Week 13
Weekly Goal: 3500 + last weeks shortfall = 3710
Mon: 453= IronStrength, full workout - 55 min
Tues: 598 = 4miles @ 5.2mph + stretching - 57 min
Wed: 1049= Fitness Blender Tabata - 46 min + 3.8m @ 5.8mph hill work - 44 min.
Thur: 436= Treadmill: 3m @ 3.8mph - 46 min + Strength, upper body - 15 min
Fri:
Sat:
Sun:
Total: 2536
Left to go: 11740