Run, Walk or Crawl

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02/24/13 to 03/02/13 Run, Walk or Crawl

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  • thinktank32k
    thinktank32k Posts: 716
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    Natalie that is awesome CONGRATS.
    Debi nice mileage
    Wiglet sorry about the snow
  • thinktank32k
    thinktank32k Posts: 716
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    Today I completed my first half of 2013 (never thought those words would come out my mouth). Not my best run but it taught me something. When it gets hard push through it and finish, regardless of the time you finish (well in this case it better be under 3 hr because they closed the course after that)

    Sunday 13.1 miles
    monday turbo fire
    tuesday 3.39 miles elliptical and treadmill
    wednesday Turbo Fire
    Thursday 4 miles ( 3:1 intervals)
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun: 8.13mi Run
    Mon: the arrival of Snow-pocalypse, Part Deux, will be keeping me off the streets for God knows how long :grumble: , but I will probly get to cross-train with some serious snow shoveling... again. *sigh*
    Tue: no miles... snow shoveling was all I could do...
    Wed: 7.2mi Stationary Bike + 3.25mi Run/walk
    Thu: 1.75mi Elliptical
    Fri: rest day
    Sat:

    11.38mi ~ Run/Walk/Crawl
    7.20mi ~ Cycling
    1.75mi ~ Elliptical
    20.33mi ~ Total Miles
  • debi_f
    debi_f Posts: 330 Member
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    Sunday: Big fat goose egg. Nada.
    Monday: 8.53 miles, stationary bike followed by Pilates
    Tuesday: 2.8 miles running
    Wednesday: 9.1 miles stationary bike followed by Pilates
    Thursday: 2.9 miles running
    Friday: 11.7 miles stationary bike followed by Pilates

    WTD: 35.03 miles

    Great work, everyone! Keep moving!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
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    Today I completed my first half of 2013 (never thought those words would come out my mouth). Not my best run but it taught me something. When it gets hard push through it and finish, regardless of the time you finish (well in this case it better be under 3 hr because they closed the course after that)

    Sunday 13.1 miles
    monday turbo fire
    tuesday 3.39 miles elliptical and treadmill
    wednesday Turbo Fire
    Thursday 4 miles ( 3:1 intervals)

    WOW! CONGRATS! I hope I get to say that someday! :flowerforyou: :smile: Go YOU!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
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    Sun: 8.13mi Run
    Mon: the arrival of Snow-pocalypse, Part Deux, will be keeping me off the streets for God knows how long :grumble: , but I will probly get to cross-train with some serious snow shoveling... again. *sigh*
    Tue: no miles... snow shoveling was all I could do...
    Wed: 7.2mi Stationary Bike + 3.25mi Run/walk
    Thu: 1.75mi Elliptical
    Fri: rest day
    Sat:

    11.38mi ~ Run/Walk/Crawl
    7.20mi ~ Cycling
    1.75mi ~ Elliptical
    20.33mi ~ Total Miles

    Nice mileage! Hope the snow is not going to make you get Cabin Fever! Hang in there and keep up the good work!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
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    Sunday: Big fat goose egg. Nada.
    Monday: 8.53 miles, stationary bike followed by Pilates
    Tuesday: 2.8 miles running
    Wednesday: 9.1 miles stationary bike followed by Pilates
    Thursday: 2.9 miles running
    Friday: 11.7 miles stationary bike followed by Pilates

    WTD: 35.03 miles

    Great work, everyone! Keep moving!

    I would just assume your GOOSE EGG is your REST DAY! :laugh: :flowerforyou:
    Looks like a great week w/ cardio AND pilates!
  • marathonbiker
    marathonbiker Posts: 207 Member
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    RUN, WALK, Or Crawl

    Sun Rest
    Mon 11 mi interval riding
    Tue Strength Training
    Wed 4.5 mi interval walk, run
    Thur 3 mi brisk walk
    Thur 10.5 mi ride
    Fri 10.5 mi ride
    Sat 3 mi brisk walk:wink::happy:

    Heading to the beach! Sun doing a longer than usual ride. Gonna make it Fun!

    Tommy
  • natalie412
    natalie412 Posts: 1,039 Member
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    Monday: 4 miles running
    Tuesday: 6.1 miles running
    Thursday: 6.4 miles running (Thats 118.1 miles for February - my previous highest month was 100.5)
    Saturday: 13.1 miles running

    Total: 29.6 miles running
  • thinktank32k
    thinktank32k Posts: 716
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    Thanks stealth

    Sunday 13.1 miles
    monday turbo fire
    tuesday 3.39 miles elliptical and treadmill
    wednesday Turbo Fire
    Thursday 4 miles ( 3:1 intervals)
    Friday arms
    Saturday 6.2 mile run

    24.69 miles
  • debi_f
    debi_f Posts: 330 Member
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    Monday: 8.53 miles, stationary bike followed by Pilates
    Tuesday: 2.8 miles running
    Wednesday: 9.1 miles stationary bike followed by Pilates
    Thursday: 2.9 miles running
    Friday: 11.7 miles stationary bike followed by Pilates
    Saturday: 2.58 miles running

    WTD: 37.61 miles
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