02/24/13 to 03/02/13 Run, Walk or Crawl
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Natalie that is awesome CONGRATS.
Debi nice mileage
Wiglet sorry about the snow0 -
Today I completed my first half of 2013 (never thought those words would come out my mouth). Not my best run but it taught me something. When it gets hard push through it and finish, regardless of the time you finish (well in this case it better be under 3 hr because they closed the course after that)
Sunday 13.1 miles
monday turbo fire
tuesday 3.39 miles elliptical and treadmill
wednesday Turbo Fire
Thursday 4 miles ( 3:1 intervals)0 -
Sun: 8.13mi Run
Mon: the arrival of Snow-pocalypse, Part Deux, will be keeping me off the streets for God knows how long :grumble: , but I will probly get to cross-train with some serious snow shoveling... again. *sigh*
Tue: no miles... snow shoveling was all I could do...
Wed: 7.2mi Stationary Bike + 3.25mi Run/walk
Thu: 1.75mi Elliptical
Fri: rest day
Sat:
11.38mi ~ Run/Walk/Crawl
7.20mi ~ Cycling
1.75mi ~ Elliptical
20.33mi ~ Total Miles0 -
Sunday: Big fat goose egg. Nada.
Monday: 8.53 miles, stationary bike followed by Pilates
Tuesday: 2.8 miles running
Wednesday: 9.1 miles stationary bike followed by Pilates
Thursday: 2.9 miles running
Friday: 11.7 miles stationary bike followed by Pilates
WTD: 35.03 miles
Great work, everyone! Keep moving!0 -
Today I completed my first half of 2013 (never thought those words would come out my mouth). Not my best run but it taught me something. When it gets hard push through it and finish, regardless of the time you finish (well in this case it better be under 3 hr because they closed the course after that)
Sunday 13.1 miles
monday turbo fire
tuesday 3.39 miles elliptical and treadmill
wednesday Turbo Fire
Thursday 4 miles ( 3:1 intervals)
WOW! CONGRATS! I hope I get to say that someday! :flowerforyou: Go YOU!0 -
Sun: 8.13mi Run
Mon: the arrival of Snow-pocalypse, Part Deux, will be keeping me off the streets for God knows how long :grumble: , but I will probly get to cross-train with some serious snow shoveling... again. *sigh*
Tue: no miles... snow shoveling was all I could do...
Wed: 7.2mi Stationary Bike + 3.25mi Run/walk
Thu: 1.75mi Elliptical
Fri: rest day
Sat:
11.38mi ~ Run/Walk/Crawl
7.20mi ~ Cycling
1.75mi ~ Elliptical
20.33mi ~ Total Miles
Nice mileage! Hope the snow is not going to make you get Cabin Fever! Hang in there and keep up the good work!0 -
Sunday: Big fat goose egg. Nada.
Monday: 8.53 miles, stationary bike followed by Pilates
Tuesday: 2.8 miles running
Wednesday: 9.1 miles stationary bike followed by Pilates
Thursday: 2.9 miles running
Friday: 11.7 miles stationary bike followed by Pilates
WTD: 35.03 miles
Great work, everyone! Keep moving!
I would just assume your GOOSE EGG is your REST DAY! :laugh: :flowerforyou:
Looks like a great week w/ cardio AND pilates!0 -
RUN, WALK, Or Crawl
Sun Rest
Mon 11 mi interval riding
Tue Strength Training
Wed 4.5 mi interval walk, run
Thur 3 mi brisk walk
Thur 10.5 mi ride
Fri 10.5 mi ride
Sat 3 mi brisk walk:happy:
Heading to the beach! Sun doing a longer than usual ride. Gonna make it Fun!
Tommy0 -
Monday: 4 miles running
Tuesday: 6.1 miles running
Thursday: 6.4 miles running (Thats 118.1 miles for February - my previous highest month was 100.5)
Saturday: 13.1 miles running
Total: 29.6 miles running0 -
Thanks stealth
Sunday 13.1 miles
monday turbo fire
tuesday 3.39 miles elliptical and treadmill
wednesday Turbo Fire
Thursday 4 miles ( 3:1 intervals)
Friday arms
Saturday 6.2 mile run
24.69 miles0 -
Monday: 8.53 miles, stationary bike followed by Pilates
Tuesday: 2.8 miles running
Wednesday: 9.1 miles stationary bike followed by Pilates
Thursday: 2.9 miles running
Friday: 11.7 miles stationary bike followed by Pilates
Saturday: 2.58 miles running
WTD: 37.61 miles0
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