30 Day Squat Challenge March 2013

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stephaniemejia1671
stephaniemejia1671 Posts: 482 Member
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Looking forward to lifting and toning my bum, I started with free weights and am increasing my squating limit slowly but surely. I'm going to take pics of my bum to see the before/after results myself. Good luck ladies! Go kick your butt! And enjoy the results in 30 days! :)
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  • LaLaAlways
    LaLaAlways Posts: 50 Member
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    Im excited too! What do we do day 31 of March Challenge??
  • amandammmq
    amandammmq Posts: 394 Member
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    I've been told I should add squats to my repertoire. What is the 30 day squat challenge?
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
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    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats

    this is the 30 day squat challenge!
  • amandammmq
    amandammmq Posts: 394 Member
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    I assume you break those into sets..... for relative newbies, can they be body weight squats?
  • happycauseIride
    happycauseIride Posts: 536 Member
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    Im excited too. Thanks for starting this group? I love squats. This will be fun!!!
  • shaenajones
    shaenajones Posts: 9 Member
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    This is awesome it'll be great to tone my butt & legs!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    I assume you break those into sets..... for relative newbies, can they be body weight squats?

    Yes you can break them into groups if you wish, depends on how much of a challenge you want really, as long s you complete the daily total required. And since it's quite a bit of squats weights aren't necessary unless you want a double challenge. lol :devil:
  • SweetCrumb
    SweetCrumb Posts: 69 Member
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    I'm already doing the 200 squats challenge (I'm currently doing about 100 broken into sets) but can I join in this group :D I want to get it completed by March too. I've got 10 days left in my program (minus rest days) and then I could sit on 200 until day 23 and bump up to 250 with you guys :DDD
  • mamacita721
    mamacita721 Posts: 194 Member
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    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats

    this is the 30 day squat challenge!

    YIKES!!!

    Ok, I'll give it a shot even though I am sore just reading this.
  • LisaBoehnke
    LisaBoehnke Posts: 24 Member
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    I love squats too. Can't wait to start :D
  • mamagirl49
    mamagirl49 Posts: 97 Member
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    Thanks for 'splainin what this is Bexiblue. Sounds wicked! I can't say I love squats, but I love what they'll do to my bum! I'm in.
  • _Beautiskindeep
    _Beautiskindeep Posts: 4 Member
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    Yep!! I'm up for the challenge ... these buns ... definitely need something done to it!! LOL! They burn after the ellipitical... but lets see what 30 days of squats will get me?? Where do I post my before pic?? Its ridiculous.... bt what the hell, let's go for it...
  • SweetCrumb
    SweetCrumb Posts: 69 Member
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    30 days of squats will get you buns of steel!!
    Before pics go here beaut :)http://www.myfitnesspal.com/topics/show/909221-before-pic
  • _Beautiskindeep
    _Beautiskindeep Posts: 4 Member
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    I'm ready!!
  • atuchon
    atuchon Posts: 234 Member
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    This is intense! I'm going to try it though! I'm also doing other workouts so we will see! Jell-o legs here I come! My butt really needs this though!
  • cmain11699
    cmain11699 Posts: 15 Member
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    Wow this sounds crazy but I will give it a try. My booty is where I need work.
  • busywifehealthylife
    busywifehealthylife Posts: 32
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    I'm super excited for this. I am guessing this is in addition to cardio and other exercises people are already doing?
  • sherrirb
    sherrirb Posts: 1,714 Member
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    For the most part, the plan is to do these as body weight squats at 10 squats per set. I think I'm going to try adding weight to at least 1 set each day.

    I'm going to try anyways... that will be a challenge for sure!

    I need this as I am apple shaped with no butt to speak off, flat as a wall. I would at the very least like a little roundness, something for hubby to grab when he's being playful, ya know? :blushing:
  • Bubbl3s25
    Bubbl3s25 Posts: 210
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    I am in. I actually started doing the challenge on my own three days ago and this is my rest day. Am keen to see what the different squats are that we may be set to do. And this time I am going to get some before pics done tonight cause I wanna see the change. I regret no taking any pics before I started with MFP
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    I'm excited about the challenge as wel! Thanks Bexiblue for giving us the schedule and BTW, I LOVEEEEE your hair! It rocks!

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