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First Month Paleo Success

meredith824
meredith824 Posts: 10 Member
in Social Groups
I just wanted to share my success with my first full month of Paleo. Not only have I not been hungry/feeling deprived but I have lost 8.9lbs while maintaining lean-body mass (huge win). I have not been working out other than walking with my fitbit. I am starting weight lifting this weekend and looking forward to cutting body fat.

I would love more Paleo friends. Feel free to add me :)

1/28/13:
Weight: 198.3 lbs
Body Fat: 42.8%
Lean Body Mass: 113.4 lbs

2/28/13:
Weight: 189.4 lbs
Body Fat: 40.0%
Lean Body Mass: 113.6 lbs
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Replies

  • KarenisPaleo
    KarenisPaleo Posts: 169 Member
    Feels good doesn't it? Good job and congrats!
  • spirit80
    spirit80 Posts: 327 Member
    Great job... Congrats
  • samkelly89
    samkelly89 Posts: 198 Member
    I recently started paleo too and have similiar success! Isn't it great?? Great job on staying dedicated! =)
  • ronja2
    ronja2 Posts: 36
    Well done!
  • JessAilene86
    JessAilene86 Posts: 54 Member
    Nice work! I switched to Paleo at the end of December and I have been feeling great! I'm going to send you a friend request because I could always use a Paleo buddy, I currently don't have any right now.
  • CBDoll
    CBDoll Posts: 20 Member
    Great job, congrats!
  • each_day_stronger
    each_day_stronger Posts: 191 Member
    congrats!
  • AprilThirty
    AprilThirty Posts: 15
    That's so awesome! And very inspiring to a newbie :-)
    I started paleo 2 days ago and am still not completely confident in what I'm doing, but I feel that Im on the right track. I need to get a good, thorough, reliable book I think, so that i have more confidence in what I'm doing.
    So glad for your success!
  • ichorica
    ichorica Posts: 475 Member
    Great job!
  • mcbellnz
    mcbellnz Posts: 145 Member
    Totally awesome. I am currently on day four of my first Whole30 (and first real endeavor into Paleo eating). I will be getting my measurements and body fat done again after the 30 days - would be stoked to see 2% body fat gone.

    Great work!
  • sugarcrystal8
    sugarcrystal8 Posts: 38 Member
    Nice job!
  • kerrylee54
    kerrylee54 Posts: 66
    Congratulations - great results!
  • Howbouto
    Howbouto Posts: 2,121 Member
    Awesome results!
  • KellyUVA
    KellyUVA Posts: 255 Member
    Congrats! Paleo rocks!
  • songbirdtree
    songbirdtree Posts: 79
    This is so inspiring!! Thank you.
  • JSheehy1965
    JSheehy1965 Posts: 404
    that's a great thing to read...I started Paleo on Feb 28th so am going to stick with it for the month of March and see what happens..you have inspired me to keep on!
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    That's awesome :-) I saw great results in my first month as well!
  • pattyproulx
    pattyproulx Posts: 603 Member
    Congrats! Those are great results!!
  • meredith824
    meredith824 Posts: 10 Member
    I read the Paleo Solution by Robb Wolf and it was really straightforward and easy to follow.

    You can also go to www.balancedbites.com and they have some great resources
  • linderlinder
    linderlinder Posts: 1
    Great job!!! I've had similar results with the diet. After a year of paleo, I fell off a little bit, but am picking it back up to lose that last 10 pounds. Thanks for the inspiration!

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