3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03

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  • RunningMannn
    RunningMannn Posts: 135
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    Week 7

    Monday..........Rest Day

    Tuesday......1309......1 hour.....First 22 minutes....529 calories burned walking at a 25% incline or higher at 2.8 to 3.4 mph...I jogged for few minutes in the first 22 also......780 calories burned in 38 minutes...About 10 minutes of jogging at 0 to 2.5% incline at 5.5 to 10 mph....The rest was walking at 22-25% at 3.2-3.4 mph.. Last 21 minutes my heart rate average was 141..That's the highest average for any 20+ minute stretch ever...

    Wednesday......Rest Day

    Thursday.........1200 calories burned in 58 minutes and 29 seconds.......Mostly high incline walking.....

    I need to do a 1231 calorie burn for 3 days straight..I can do it..



    Total 2509
    Goal 6200
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1827 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 43 mins walk @ 3.5 Kmph ) ..............

    Thurs: 1302 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1372 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 26.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 7156
    Left to go: 544
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 5000
    Mon: 815-walking, stairs, circuit training
    Tues: 548-walking, circuit training
    Wed: 548-walking, circuit training
    Thur: 810-walking, circuit training
    Fri: 548-walking, circuit training
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3269
    Left to go: 1731
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5500

    Mon: 768 (walking 5.3km 428, bicycling 13km 340)
    Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
    Wed: 1027 (walking 7km 608, bicycling 17km 419)
    Thur: 934 (walking 5.3km 436, strength training 250, bicycling 9.35km 248)
    Fri: 845 (bicycling 30.29km)
    Sat:
    Sun:

    Total: 4489
    Left to go: 1011
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3, 500
    Mon: 53 (recumbent bike)
    Tues: 787 (tennis)
    Wed: 939 (walk/jog and tennis)
    Thur: 304 (exercise bike)
    Fri: 495 (tennis)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2578
    Left to go: 922
  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    Weekly Goal: 2,500
    Mon: Cold & Flu
    Tues: 244 (10 min walk and yoga)
    Wed: 382 aerobics, 10 min walk and pilates)
    Thur: Cold & Flu
    Fri: 189 (10 min walk and pilates)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 815
    Left to go: 1,685
  • cyoka13
    cyoka13 Posts: 288 Member
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    Weekly Goal: 2300
    Mon: 0
    Tues: 500: 65 minutes of elliptical and calisthenics
    Wed: 0
    Thur: 506 65 minutes of elliptical and calisthenics
    Fri: 262 cals, 28 minutes of elliptical
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1268
    Left to go: 1032
  • IreneAdler221
    IreneAdler221 Posts: 185 Member
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    Week 3

    Weekly Goal: 3500
    Mon: 641 (circuit training, running intervals)
    Tues: Rest day
    Wed: 542 (Pilates, circuit training, running intervals)
    Thur: 186 (strength training)
    Fri: 539 (circuit training, treadmill)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1908
    Left to go:1592
  • lousoulbody
    lousoulbody Posts: 663 Member
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    WEEK 15

    Weekly Goal:3,500
    Mon: 519 (60min@5mph/10min@3mph)
    Tues: 487(40min@2.5mph/45min@circuit training)
    Wed: 351 (40min@shovelling/30min@3mph)
    Thur: Day Off
    Fri: 302 (Gazelle)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1659
    Left to go:1,841
  • jennmodugno
    jennmodugno Posts: 363 Member
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    Weekly Goal: 4000
    Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal. :( )
    Tues: 1200 (karate class)
    Wed: 402 (kata. Slow, careful kata. I see the doc tomorrow, so hopefully I should know soon if I can go back to working hard.)
    Thur: Had to take a day off - doctor's orders. I won't be making goal this week. :(
    Fri: 1462 (karate class. On the bright side, I now have a doctor's mandate to wear my HRM in class! :D)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3522
    Left to go: 478
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 13

    Weekly Goal: 3500 + last weeks shortfall = 3710
                    
    Mon:  453=  IronStrength, full workout - 55 min
    Tues: 598 = 4miles @ 5.2mph + stretching - 57 min
    Wed: 1049= Fitness Blender Tabata - 46 min + 3.8m @ 5.8mph hill work - 44 min.
    Thur: 436= Treadmill: 3m @ 3.8mph - 46 min + Strength, upper body - 15 min
    Fri: 475= Treadmill: 2m @ HMP + 1m @ 3.8mph + abs/stretching - 51 min
    Sat:
    Sun:

    Total:  3011
    Left to go:  699
  • april_mesk
    april_mesk Posts: 694 Member
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    Gonna need to really beef up weekend workouts..hmmm.


    W#3 - Weekly Goal: 2500

    Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
    Tues: 179 cals (TJ Sculpt)
    Wed: 286 cals (TJ Punch, Kick & Jam)
    Thurs: 317 cals TF Fire 30 Class & 10 min stretch)
    Fri: 304 (TJ Cardio Party)
    Sat:
    Sun:

    Total: 1478
    Left to go: 1022
  • RunningMannn
    RunningMannn Posts: 135
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    Week 7

    Monday..........Rest Day

    Tuesday......1309......1 hour.....First 22 minutes....529 calories burned walking at a 25% incline or higher at 2.8 to 3.4 mph...I jogged for few minutes in the first 22 also......780 calories burned in 38 minutes...About 10 minutes of jogging at 0 to 2.5% incline at 5.5 to 10 mph....The rest was walking at 22-25% at 3.2-3.4 mph.. Last 21 minutes my heart rate average was 141..That's the highest average for any 20+ minute stretch ever...

    Wednesday......Rest Day

    Thursday.........1200 calories burned in 58 minutes and 29 seconds.......Mostly high incline walking.....

    Friday............1000 calories burned in 58:50....Started off slow and wasn't really into it early...But persisted and got a good sweat out of this workout...



    Total 3509
    Goal 6200
  • vb4evr
    vb4evr Posts: 615 Member
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    Weekly Goal: 5500 cals
    Mon: calories burned: 1102 (45 min - Sufferfest Angels Biking, 2.48 Miles Walking)
    Tues: Calories obliterated: 817 (20 min - Sufferfest Extra-shot Biking, 3.46 miles)
    Weds: Calories obliterated: 1809 ( 120min - Competitive Volleyball, 1 Mile Walking.)
    Thurs: Calories thumped: 669 (4.04 Miles Walking)
    Friday: Calories weeping: 1476 (80 minutes cycling watching Biggest Loser, 1 Mile Walking)

    Total: 5876
    Remaining: -376
  • hope002
    hope002 Posts: 1,066 Member
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    Week 2
    Weekly Goal: 3500

    Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3)
    Tues:696(64 min - c25k week 4)
    Wed: 283(10 min walk, 20 min - 30ds lev 3)
    Thur: 567(33.5 min - c25k week 5, 20 min - 30ds lev 3 )
    Fri: 554(30 min - c25k week 5, 20 min - 30ds lev 3 )
    Sat:
    Sun:

    Total:2781
    Left to go: 719
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1827 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 43 mins walk @ 3.5 Kmph ) ..............

    Thurs: 1302 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1372 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 26.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Sat: 1303 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 8459 (Target Complete......:glasses: )
    Left to go: Nil.....
  • cyoka13
    cyoka13 Posts: 288 Member
    Options
    Weekly Goal: 2300

    Mon: 0
    Tues: 500: 65 minutes of elliptical and calisthenics
    Wed: 0
    Thur: 506 65 minutes of elliptical and calisthenics
    Fri: 262 cals, 28 minutes of elliptical
    Sat: 575 cals, 70 minutes of elliptical and calisthenics
    Sun: calories burned (how they were burned)

    Total: 1843
    Left to go: 457

    Alright! I think I will actually make it this week!
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
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    Weekly Goal: 4000

    Mon: 383 (calisthenics)
    Tues: 529 (walking 4mph {2 miles}, circuit training, stretching)
    Wed: 684 (walking 4mph {2 miles}, snow shoveling, stretching)
    Thur: 1530 (walking 4 mph 3miles, Zumba, stretching)
    Fri: rest day
    Sat: 1182 (walking 4mph {2 miles}, calisthenics, moving boxes, stretching)
    Sun:

    Total: 4308
    Left to go: +308
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 5500

    Mon: 768 (walking 5.3km 428, bicycling 13km 340)
    Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
    Wed: 1027 (walking 7km 608, bicycling 17km 419)
    Thur: 934 (walking 5.3km 436, strength training 250, bicycling 9.35km 248)
    Fri: 845 (bicycling 30.29km)
    Sat: 610 (TurboFire 30 353, bicycling 10km 257)
    Sun:

    Total: 5099
    Left to go: 401
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 4 Goal: 5000

    Mon: 359 - Swimming Freestyle light/moderate 40 mins
    Tues: 361 - Swimming Freestyle light/moderate 40 mins
    Wed: 1254 - Swimming, Insanity: Asylum - Power Legs & Ab Shredder 95 mins
    Thur: 726 - Insanity: Asylum - Pure Contact; Back & 6-Pack, 50 minutes
    Fri: 357 - Swimming
    Sat: 1165 - Slow walk (JROTC Drill Competition) 2 hrs + Insanity: Asylum - Championship 55 mins
    Sun:

    Total: 4222
    Left to go: 778
    Stone & downhill

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