New Year New You - Jillian Michaels DVD Challenge

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercise Diary - 04/03 - 10/03

katieuk
katieuk Posts: 304 Member
edited January 16 in Social Groups
Plan is to do:

Monday - RI30 L2 & L1
Tuesday - Rest
Wednesday - Jog & RI30 L2
Thursday - RI30 L2 & L1
Friday - RI30 L2 & L1
Saturday - RI30 L2 & L1
Sunday - Rest

Replies

  • SciRice
    SciRice Posts: 68 Member
    On the highest levels for the DVDs in this rotation. Definitely time for me to order the others...LOL This is my plan for the week:

    Mon - 30 Day Shred Level 3
    Tue - Rest
    Wed - No More Trouble Zones
    Thu - Rest
    Fri - Ripped in 30 Level 4
    Sat - Cardio (run at least 3mi)
    Sun - Rest

    Stay motivated pals! :flowerforyou:
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    I'll be travelling this week, I'm not sure how that will affect my schedule but here's my plan:

    Monday - Travel
    Tuesday - KB&T L1 - Kickboxing Abs
    Wednesday - KB&T L1 - Kickboxing Upper
    Thursday - Yoga Meltdown L1 + Kickboxing Lower
    Friday KB&T L1+ Kickboxing Abs
    Saturday KB&T L1 + BFBM
    Sunday KB&T L1 + Kickboxing Upper
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    I am going to start incorporating New Rule of Lifting for Women in with my cardio as well this week.

    Monday - Stage 1 Wo A1 NROLFW and Cardio Max 2
    Tuesday - Last Chance Workout
    Wednesday - Stage 1 WO B1 NROLFW
    Thursday - BFBM
    Friday - Stage 1 WO A2 and Cardio Kickbox
  • katieuk
    katieuk Posts: 304 Member
    Plan is to do:

    Monday - RI30 L2 & L1
    Tuesday - Rest
    Wednesday - Jog & RI30 L2
    Thursday - RI30 L2 & L1
    Friday - RI30 L2 & L1
    Saturday - RI30 L2 & L1
    Sunday - Rest

    Monday = 1.9mile walk (166kcal burn)
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    I am going to start incorporating New Rule of Lifting for Women in with my cardio as well this week.

    Monday - Stage 1 Wo A1 NROLFW and Cardio Max 2 - Completed...

    Tuesday - Last Chance Workout
    Wednesday - Stage 1 WO B1 NROLFW
    Thursday - BFBM
    Friday - Stage 1 WO A2 and Cardio Kickbox
  • katieuk
    katieuk Posts: 304 Member
    Plan is to do:

    Monday - RI30 L2 & L1
    Tuesday - Rest
    Wednesday - Jog & RI30 L2
    Thursday - RI30 L2 & L1
    Friday - RI30 L2 & L1
    Saturday - RI30 L2 & L1
    Sunday - Rest

    Monday = 1.9mile walk (166kcal burn)

    Tuesday = RI30 L2 & 2mile walk (358kcal burn)
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    I am going to start incorporating New Rule of Lifting for Women in with my cardio as well this week.

    Monday - Stage 1 Wo A1 NROLFW and Cardio Max 2 - Completed...

    Tuesday - Last Chance Workout - COMPLETED

    Wednesday - Stage 1 WO B1 NROLFW
    Thursday - BFBM
    Friday - Stage 1 WO A2 and Cardio Kickbox
  • katieuk
    katieuk Posts: 304 Member
    Plan is to do:

    Monday - RI30 L2 & L1
    Tuesday - Rest
    Wednesday - Jog & RI30 L2
    Thursday - RI30 L2 & L1
    Friday - RI30 L2 & L1
    Saturday - RI30 L2 & L1
    Sunday - Rest

    Monday = 1.9mile walk (166kcal burn)

    Tuesday = RI30 L2 & 2mile walk (358kcal burn)

    Wednesday = RI30 L1 & L2 and 3 mile jog (610kcal burn)
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    I am going to start incorporating New Rule of Lifting for Women in with my cardio as well this week.

    Monday - Stage 1 Wo A1 NROLFW and Cardio Max 2 - Completed...

    Tuesday - Last Chance Workout - COMPLETED

    Wednesday - Stage 1 WO B1 NROLFW - Completed

    Thursday - BFBM

    Friday - Stage 1 WO A2 and Cardio Kickbox

    I am really starting to love the lifting!
  • katieuk
    katieuk Posts: 304 Member
    Plan is to do:

    Monday - RI30 L2 & L1
    Tuesday - Rest
    Wednesday - Jog & RI30 L2
    Thursday - RI30 L2 & L1
    Friday - RI30 L2 & L1
    Saturday - RI30 L2 & L1
    Sunday - Rest

    Monday = 1.9mile walk (166kcal burn)

    Tuesday = RI30 L2 & 2mile walk (358kcal burn)

    Wednesday = RI30 L1 & L2 and 3 mile jog (610kcal burn)

    Thursday = RI30 L1 & L2 and yoga stretch (434kcal burn) - level 2 has definitely got easier since I tried it for the first time last Sunday!! Still tough but easier!!
  • katieuk
    katieuk Posts: 304 Member
    Plan is to do:

    Monday - RI30 L2 & L1
    Tuesday - Rest
    Wednesday - Jog & RI30 L2
    Thursday - RI30 L2 & L1
    Friday - RI30 L2 & L1
    Saturday - RI30 L2 & L1
    Sunday - Rest

    Monday = 1.9mile walk (166kcal burn)

    Tuesday = RI30 L2 & 2mile walk (358kcal burn)

    Wednesday = RI30 L1 & L2 and 3 mile jog (610kcal burn)

    Thursday = RI30 L1 & L2 and yoga stretch (434kcal burn) - level 2 has definitely got easier since I tried it for the first time last Sunday!! Still tough but easier!!

    Friday = well it's that time of the month I feel awful I have eaten so much rubbish these last fee days and I couldn't bring myself to workout tonight not happy today!!
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    I haven't been able to excercise as much as I'd planned with JM because I haven't always had a computer to play the DVDs but I have been able to get some walking in every day.

    Monday - Travel
    Tuesday - KB&T L1 - Kickboxing Abs
    Wednesday -walking
    Thursday - walking
    Friday - KB&T L1
    Saturday - BFBM
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - Stage 1 Wo A1 NROLFW and Cardio Max 2 - Completed...

    Tuesday - Last Chance Workout - COMPLETED

    Wednesday - Stage 1 WO B1 NROLFW - Completed

    Thursday - BFBM - Was way to sore to attempt... I was going to make up Saturday, but super sick. :(

    Friday - Stage 1 WO A2 and Cardio Kickbox - Completed my weight lifting but was afraid to add the kickbox due to being so sore Thursday. Going to change the way I do things this upcoming week.
This discussion has been closed.

Categories