March Week 1 Mini Chalkenge
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luvs_choc8
Posts: 788 Member
Hello Everyone,
For all the new people, welcome. For all the repeat participants, thanks for returning.
The Mini challenges will consist of 30-45 minutes of cardio 3-5 times a week depending on your level. On top of that there will be a strength exercise and a food challenge every day. They will be listed here for the full week and I will also post them daily on the homepage. Here we go!!!
Monday Mini Challenge
Food: no sugar today
Strength: 150 crunches throughout the day
Water: at least 64ozs
Tuesday Mini Challenge
Food: eat 3-5 vegetables today
Strength: 100 push-ups
Water: at least 64ozs
Wednesday Mini Challenge
Food: no bread today
Strength: 100 squats
Water: at least 64ozs
Thursday Mini Challenge
Food: no salt today
Strength: 10 sets of 10 tricep kickbacks
Water: at least 64ozs
Friday Mini Challenge
Food: stay within calorie limit. Choose healthy snacks.
Strength: 10 sets of 10 forward lunges
Water: at least 64ozs
Saturday Mini Challenge
Food: try to eat some extra protein
Strength: 10 sets of 10 calf raises
Water: at least 64ozs
Sunday Mini Challenge
Take a well deserved day off cause you deserve it....
Water: at least 64ozs
NOTE: I want to make sure that everybody knows that I am by no means a professional trainer and everything that I post is strictly from what I have read and learned throughout my journey on mfp. Please go at your own pace to avoid any injury.
Have a great week and keep smiling
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For all the new people, welcome. For all the repeat participants, thanks for returning.
The Mini challenges will consist of 30-45 minutes of cardio 3-5 times a week depending on your level. On top of that there will be a strength exercise and a food challenge every day. They will be listed here for the full week and I will also post them daily on the homepage. Here we go!!!
Monday Mini Challenge
Food: no sugar today
Strength: 150 crunches throughout the day
Water: at least 64ozs
Tuesday Mini Challenge
Food: eat 3-5 vegetables today
Strength: 100 push-ups
Water: at least 64ozs
Wednesday Mini Challenge
Food: no bread today
Strength: 100 squats
Water: at least 64ozs
Thursday Mini Challenge
Food: no salt today
Strength: 10 sets of 10 tricep kickbacks
Water: at least 64ozs
Friday Mini Challenge
Food: stay within calorie limit. Choose healthy snacks.
Strength: 10 sets of 10 forward lunges
Water: at least 64ozs
Saturday Mini Challenge
Food: try to eat some extra protein
Strength: 10 sets of 10 calf raises
Water: at least 64ozs
Sunday Mini Challenge
Take a well deserved day off cause you deserve it....
Water: at least 64ozs
NOTE: I want to make sure that everybody knows that I am by no means a professional trainer and everything that I post is strictly from what I have read and learned throughout my journey on mfp. Please go at your own pace to avoid any injury.
Have a great week and keep smiling
Report Post Quote Reply
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Replies
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When you say no sugar, what do you mean? No processed sugars?
Edit: I enjoy eating a lot of fruit, and I tend not to worry about sugar really.
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Thanks for the challenges. I need to work on that water!0
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When you say no sugar, what do you mean? No processed sugars?
Edit: I enjoy eating a lot of fruit, and I tend not to worry about sugar really.
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No Sugar would mean added sugar or sweets as in pop or candy etc.0 -
Excellent! May fall short on the crunches...but will do as many as possible even while sitting in my office chair!! Good luck everyone!:glasses:0
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Thanks for posting the whole week! I have them all written on my fitness board.
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Ok, week 1 is in the bag. Posting the whole week worked great. I was able to switch a couple days around to work into my schedule better. Thank you so much for doing this, greatly appreciated. Looking forward to a lazy tomorrow!0
