How to get over crappy food/exercise days?
SheedahSmile14
Posts: 32 Member
So... I had a horrible food and exercise day. Just junk and crap all day. No exercise. Only thing I did do right was drink water. Had an emotional and moody day and just feel like I went crazy with my food and laziness. How does everyone deal with those days (if you have them)?
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I had one of those today, too! I think the key is to just let it go and start fresh tomorrow despite what happened today.0
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You cant be good all the time I know you feel rubbish but tomorrow's a new day
, everyones allowed treats now and then, if you watch my diary this weekend , its going to be messy , its my birthday weekend , and we are out on saturday for dinner , then doing a pub crawl on sunday ! hehe !
Dont worry about it just start again tomorrow 
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Thanks everyone! I had a crappy weekend food and exercise wise, but I'm pushing forward and not letting the past get in the way of today. You all are great. Happy belated bday Vixen!1
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Awh thank You .. just need to get rid of the cake now lol !1
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If you feel like shipping the cake across the pond, I'll eat it lol It'd probably spoil on the way over, maybe that would be for the best... Man, somehow I didn't exercise enough to be under my goal such that I can eat anything else tonight. I try to budget for a tasty dessert or bad supper every few days, but I guess not tonight =(1
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I bring it that much harder the next day! The only thing that matters, is that you don't give up. Even if you have bad days. 1
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I did the same thing! Two days in a row..! But today I brushed it off and just did everything right. I did beat myself up though so I feel u! Just keep moving forward and we'll get results!0
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