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Kettlebells

chelivia7
chelivia7 Posts: 21 Member
in Social Groups
I must say I love kettlebells too!

http://www.coachcalorie.com/kettlebell-cardio-training/

Replies

  • 3foldchord
    3foldchord Posts: 2,918 Member
    I have kettle bells but don't use as a kettle bell routine. I just use them as easy-grip weights. Maybe I should try so e actual kettle bell exercises.
  • chelivia7
    chelivia7 Posts: 21 Member
    You really should. Just make sure you have proper form of you could injure yourself pretty easily. Fantastic workout!
  • Luvmichnata
    Luvmichnata Posts: 186 Member
    I just got a variety of kettlebells. 7.5, 10 and 15 lbs. I ordered 2 dvd's that were rather inexpensive on Amazon, the Jillian Michaels Shred IT with Weights and Iron Core Kettlebell by Sara Lurie-supposed to be great instructional info for beginners. Once I finish the JM Body revolution dvd's I want to try the kettlebells.
    Sounds like a good workout. Will let you know when I start.
  • thepotz
    thepotz Posts: 34 Member
    my kettle bells are great and funky :)

    http://www.powerhouse-fitness.co.uk/bodymax-kettlebone-kettlebells.php

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