Kettle Bells
audballsays
Posts: 14 Member
Anyone use kettlebells?
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I bought some and have only used them to do kettlebell swings and deadlifts so far.
I spotted this and planned to try it.
http://www.fitnessmagazine.com/workout/arms/express/kettlebell-workout/0 -
Yes, I like to do 30 second kettlebell swings in between sets when I am lifting to get a little more burn in.
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