1. 100mcg levothyroxine
2. 1.59 TSH (started off at 177) i still have hypo symptoms
3. 1500-2000 (1500 is my BMR - calories my body needs if i was to just stay in bed all day) (1500 on days with no exercise and closer to 2000 if i exercise)
4. yes mostly
5. ALOT lol ummm around 30 miles a week walking (taking daughter to nursery, meeting friends and a planned 5 mile walk), 2 and half hours a week exercise bike (i dont watch corrie unless im on the exercise bike)and 5 days a week jillian 30 Day Shred.
6. i am gluten free, i try and keep carbs between 100 and 150g, i supplement with selenium, vitamin d and vitamin bcomplex. i also try to avoid processed foods and anything artificial.

Hope that helps

Here is mine! Feel free to friend me if you wish!
1) How much medication are you on? 2 grains of Armour (I can go up to 4 a day if I feel I need to)
2) What were your last TSH/T4 levels? sorry don't have that handy, but my TSH antibodies were at 4000 are now at 300 ( I have Hashimotos)
3) How many calories do you each each day? 1500 I try to not eat back my exercise calories. I am usually around 1300 to 1600 a day...lots n lots of water!
4) Do you ever eat back exercise calories?no I try not to
5) How much exercise do you do? Yoga and walking 3-4 days a week plus just running around the house doing chores
6) Do you follow any specific eating guidelines other than calorie counting i.e low carb? Gluten free as much as possible and little to no alcohol(I do drink occasionally on the weekends but, really try not to every weekend) no dairy, very little cheese goat cheese seems okay. Try to cook only with coconut oil as it doesn't stay in the system as fat. Lots n Lots of veggies. Anything to cut down on inflammation in my system keeps the weight down. I love sweets and I do cheat with cookies (homemade gluten free cookies)

For supplements I take 10000IU of D3 5 days a week, 1 good multivitamin, 10mg DHEA, 4000 IU of Fish Oil a day. 1 tablespoon of coconut oil a day(this has really made a difference) I also take catalyst by Advocare and are trying some of their other supplements

It takes time just be patient with yourself and use it as a lifestyle change for your health not just a diet. It has taken me over a year to lose weight I have but, that is okay. It took time to put it on it is going to take time to get it off.

1) How much medication are you on? 5 grains of NP Thyroid (supposedly generic for Armour)

2) What were your last TSH/T4 levels? All of my levels were way underactive at last labs - I have Hashimoto's - hence such a high dose of NP. I get labs redone April 1

3) How many calories do you each each day? Between 1890-2200 on average

4) Do you ever eat back exercise calories? Yes if I have an unusually high burn that day

5) How much exercise do you do? On average, about an hour 5-6 times per week. I try to do more weight training than cardio

6) Do you follow any specific eating guidelines other than calorie counting i.e low carb? High protein - I watch my macros like a hawk - 45% protein, 35% carbs and 20% fat. I exercise a lot so I do not do low carb as your body needs carbs for fuel. I try to eat above BMR and at around a 10-15% cut of my TDEE. Heavy weights, strength training and some cardio. I supplement with selenium and vitamin D. I eat a ton of veggies and try to eat as clean as possible, but have to supplement with protein powder to hit my protein goals.