03/03/13 to 03/09/13 Run, Walk or Crawl
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Hello everyone!
Sunday - 2.421
Monday - 2.514
Tuesday - 2.616
Week total - 7.551
YTD - 65.568 :flowerforyou:0 -
Sunday: 3.04 miles running (#1)
1.64 miles running (#2)
Monday: 10.15 miles stationary bike (followed by Pilates)
Tuesday: 3.66 miles running and the weather was GORGEOUS! Loved it!
2.8 miles running (#2). It was so nice in the morning, I just had to get out and do it again in the evening!
WTD: 21.29 miles
Natalie, it's great that you're running with your son. Maybe I should look for a kids/family type thing, too. Wonder if it would work...
As for everyone else, great job! We are certainly an active bunch :-)0 -
Sunday: 3.04 miles running (#1)
1.64 miles running (#2)
Monday: 10.15 miles stationary bike (followed by Pilates)
Tuesday: 3.66 miles running and the weather was GORGEOUS! Loved it!
2.8 miles running (#2). It was so nice in the morning, I just had to get out and do it again in the evening!
Wednesday: 9.61 miles stationary bike (followed by Pilates)
WTD: 30.9 miles0 -
Reese - sorry could not cover your back
Sunday - 40 km (Gunung Nuang Endurance Run from 6 am to 6 pm: Its a hiking/trail run)
Black toes on both feet. Terrible pain in joints (knees and ankle) and normal muscle sore. But still satisfied looking at my medal and finisher T.
Monday - Rest
Tuesday - confirm still be resting.0 -
Sunday: Rest
Monday: 6.3 miles
Tuesday: 4 miles
WTD: 10.3 miles0 -
Sunday: 1.5 miles run/walk
Monday: 2 miles on the eliptical
Tuesday 2.9 mile walk
Total 6.4 miles0 -
Sunday ~ 1.3 miles (walking) / 4.2 miles (cycling)
Monday ~ 0 miles
Tuesday ~ 1.5 miles (walking)
Wednesday ~ 1.7 miles (walking)
Total ~ 4.5 miles (walking)/ 4.2 miles (cycling)0 -
Monday: 4 miles running
Tuesday: 4.6 miles running
Thursday: 4 miles running
Total so far: 12.6 miles running0 -
Looks like everyone is having a fantastic week. This week was a taper week 2nd half marathon on Saturday.
Mon Turbo fire
Tues Full body workout
Wednesday 3 mile run
Thurs 2.21 mile run and I walked an additional .75 to go collect the rest of my running group0 -
^^Good Luck, Tank, on your race!!
Sun: 10.76mi Run - ended up with soggy shoes & socks because of all the snow melt happening today.. still managed to maintain (barely) an 11:03min/mi pace.
Mon: Rest day
Tue: 4.14mi Run + 9mi Stationary Cycling
Wed: nada
Thu: 4.84mi - sore legs + plenty of snowy patches still on the path turned this run into a power walk instead.. ah well.. at least I got out there!
Fri:
Sat:
19.74mi ~ Run/Walk/Crawl
9.0mi ~ Cycling
28.74mi ~ Total Miles0 -
Sunday: 3.04 miles running (#1)
1.64 miles running (#2)
Monday: 10.15 miles stationary bike (followed by Pilates)
Tuesday: 3.66 miles running and the weather was GORGEOUS! Loved it!
2.8 miles running (#2). It was so nice in the morning, I just had to get out and do it again in the evening!
Wednesday: 9.61 miles stationary bike (followed by Pilates)
Thursday: 2.51 miles running (hard time breathing since I managed to fry my lungs cleaning the bathroom... *sheesh*)
Friday: 10.42 stationary bike (followed by Pilates)
WTD: 43.83 miles0 -
This week was a taper week 2nd half marathon on Saturday.
Thinktank, that's awesome! Good luck with it!
Wiglet, power walking in the snow and slush... you are a dedicated woman!
Natalie and Melkade, great jobs as always!0 -
This week was a taper week 2nd half marathon on Saturday.
Thinktank, that's awesome! Good luck with it!
Wiglet, power walking in the snow and slush... you are a dedicated woman!
Natalie and Melkade, great jobs as always!
Thank you !0 -
Sunday ~ 1.3 miles (walking) / 4.2 miles (cycling)
Monday ~ 0 miles
Tuesday ~ 1.5 miles (walking)
Wednesday ~ 1.7 miles (walking)
Thursday ~ 0 miles
Friday ~ 2.1 miles (walking)
Total ~ 6.6 miles (walking)/ 4.2 miles (cycling)0 -
Monday: 4 miles running
Tuesday: 4.6 miles running
Thursday: 4 miles running
Friday: 4 miles running
Total so far: 16.6 miles running0 -
Monday: 4 miles running
Tuesday: 4.6 miles running
Thursday: 4 miles running
Friday: 4 miles running
Saturday: 5 miles running
Total: 21.6 miles running0 -
Tuesday 2.04 walking
kkSaturday 2.50 walk/run
Total 4.530 -
Looks like everyone is having a fantastic week. This week was a taper week 2nd half marathon on Saturday.
Mon Turbo fire
Tues Full body workout
Wednesday 3 mile run
Thurs 2.21 mile run and I walked an additional .75 to go collect the rest of my running group
Sat 13.2 mile Columbia SC Half Marathon I PR'd 2:34 my time is coming down0 -
Looks like everyone is having a fantastic week. This week was a taper week 2nd half marathon on Saturday.
Mon Turbo fire
Tues Full body workout
Wednesday 3 mile run
Thurs 2.21 mile run and I walked an additional .75 to go collect the rest of my running group
Sat 13.2 mile Columbia SC Half Marathon I PR'd 2:34 my time is coming down
^ @thinktank - great job on your Half! woot! :flowerforyou:0 -
Great job Reesey, Debi, Nat, Melkadee, Wiglet, Carober, er1nya and everyone else too!!!
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Mon: 1 mile walk
Tues: 5 mile run
Sat: 11 mile run
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Total for Week: 17 miles0
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