my favorite quickies are variations on a "mash" which involves

1. meat, generally I use ground beef, browned in a skillet
2. vegetables
3. spices

you mix up items 2 and 3 as your tastes dictate. For example, a moroccan mash would be something like this http://stiritup.me/?p=3389 with sweet potatoes and chili powder and cumin. A mexican mash would be tomatoes, avocado, onions and peppers with chili powder. Italian could be sausage instead of beef with onions, tomatoes, parsley, oregano, and crushed red pepper. You could do a Mediterranean chicken variation with lemon juice, butter, any veggie you choose, and some S&P.

The variations are endless and the ingredients are minimal. There is the option of either cooking in a crock pot or on the stove depending on your needs. I always keep extra ingredients and a fully stocked spice rack for this style of quick meals.

Sweet potato enchiladas the lazy way. I bake the sweet potatoes instead of frying them. The recipe I have is from paleomg.com.

http://www.theclothesmakethegirl.com/2010/10/17/10-minute-pizza-soup/
this is the best!!!

I made ridiculously good buffalo wings tonight.

Pre-heat oven @ 450.

Boil wings (yes, boil them... trust me) in salted water for 7-10 minutes.

Dry wings and season with salt and pepper.

Bake on cookie sheet (I lined mine with foil) for 30 minutes.

Flip wings and bake for another 10 minutes.

Heat hot sauce (most are actually Paleo friendly... I use Frank's Red Hot) with coconut oil/ghee/butter/whatever you like in sauce pan while wings are finishing cooking.

Toss wings in sauce and eat immediately.

Do a happy dance because wings are so good.

Saute chopped bell peppers, onions, garlic and chopped cabbage in fat of choice. Add 1-2lbs of ground beef and continue to "stir-fry" until the meat is cooked. Add salt & pepper (and anything else your heart desires) to taste. This one re-heats well for lunch the next day too.

Thanks guys I needed this post

Yum! Thanks! I need to try some of these ideas

I heart the chocolate chili from clothesmakethegirl...yum!!

1lb ground beef mixed with an egg, salt, pepper and finely chopped red onion. Form into burgers. Cook in skillet with good EVOO or coconut oil.
In oven at 400, sweet potato oven fries coated in olive oil and a little kosher salt.

Lettuce, tomato, red onion.

A skillet full of fresh spinach, sauteed in lard and wilted down, then toss in a quickie protein (leftover cooked chicken/fish/meat, beaten eggs, a can of sardines/tuna/kippers, etc). Season however you like. My favorites are fish sauce, hot sauce, coconut aminos, dried herb blends, a big wad o' kimchi.

I eat this almost every day, any time of day.