30 Day Squat Challenge March 2013

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Day 9 - freehand jump squats

messy_Missy16
messy_Missy16 Posts: 349 Member
edited January 17 in Social Groups
Hey guys so the squat of the day is freehand jump squats

Here's a video for those who don't know what it looks like
(make sure to look at the video for proper form)

http://www.youtube.com/watch?v=nCuX8Xro5xo

And here's a pic

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Happy Squatting!!!!!!
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Replies

  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Oh boy these are gonna be tough! Will report back later, but looks great!
  • RayR13
    RayR13 Posts: 31 Member
    im w you on this one... oye, what a day to come back to... lol we can do it tho!!!
  • marielaem
    marielaem Posts: 202 Member
    Kind of modified - but done!
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Done. OMG these were tough! My legs and butt are burning up!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    5 sets of 20 done

    BRB going to die now lol

    these were very aerobic haven't sweat so much doing squats ever. I'm literally soaked. slipped and fell in a pool of my own sweat.
    literally.
  • happycauseIride
    happycauseIride Posts: 536 Member
    I can't jump due to an ankle injury so I skipped these. But I did 100 others.
  • RayR13
    RayR13 Posts: 31 Member
    freehand jump squats done!!!
  • elenipdx
    elenipdx Posts: 17 Member
    4 sets of 25 jump squats done. My legs are on FIRE now.
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    4 sets of 25 done. Ouch.
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I can't jump but I did 50 Sumo squats and 50 regular squats.
  • mbowers1983
    mbowers1983 Posts: 25 Member
    Tried, but just couldn't get the hang of these. So I did 4 sets of 25 squats with 2 10lb hand weights. Still was a challange!
  • LaLaAlways
    LaLaAlways Posts: 50 Member
    With 30 shred also i did my hundred but only 25 of these and 75 regular . 100 squats done
  • wineliketopaz
    wineliketopaz Posts: 43 Member
    My hearts pounding but this is exactly what I needed!! 4 sets of 25 DONE!

    Was feeling pretty crappy about bingeing last night but glad I pulled it together and put on my workout clothes. Now my squats are done and I'm going for my run!
  • Squidgrok
    Squidgrok Posts: 84 Member
    Couldn't even do them in straight sets but soldiered through and done!

    *Ribbet, croak, keels over*
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    dangit! i did 100 regular squats. i will do 105 jump squats tomorrow
  • Stormyyy
    Stormyyy Posts: 237 Member
    Day 9...60 + 40 jump squats done :).......Just checked the video and the ones i did were modified .
  • KellyUVA
    KellyUVA Posts: 255 Member
    50 + 50 normal squats!
  • skaimee
    skaimee Posts: 22 Member
    Only did 40 of these then 60 regular squats. Too tired afyer hill program on treadmill.
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    I did these yesterday - 40 of the jump squats and 60 normal. done my 105 for today :)
  • flutterbug123
    flutterbug123 Posts: 81 Member
    Day 9 - DONE!
  • brenperez18
    brenperez18 Posts: 48 Member
    Done with 4X25 jump squats and all I can say is WOW!!! I think I'm finally gonna be sore tomorrow!
  • murphoo
    murphoo Posts: 31 Member
    Did 100 normal squats.
  • Smorsb
    Smorsb Posts: 104 Member
    Completed
  • elissawalther
    elissawalther Posts: 33 Member
    Whew! These were pretty challenging. Definitely a sweat producer!! Does anyone have any tips for exercises that will improve my jump height??
  • Sonya27
    Sonya27 Posts: 9 Member
    done...
  • erin4455
    erin4455 Posts: 135 Member
    Day 9 - 100 Squats, Completed.
  • atuchon
    atuchon Posts: 234 Member
    This was definitely a challenge! But...Done!
  • Mcctin65
    Mcctin65 Posts: 507 Member
    100 regular squats done... major shin splint pain so jumping was definitely out
  • LesaDave
    LesaDave Posts: 1,480 Member
    Well, because of one knee, I can't jump like that. HOWEVER...I did 150 regular squats. I had my husband watch me for 100 of them (4 sets of 25) to make sure I was going down far enough.

    HOPE THAT PASSES for the day.
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,145 Member
    Done! I had to modify the squats (didn't jump but raised myself up onto the balls of my feet quickly) but I got 'em done.
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