Run, Walk or Crawl

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03/03/13 to 03/09/13 Run, Walk or Crawl

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  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    Hello everyone!

    Sunday - 2.421
    Monday - 2.514
    Tuesday - 2.616

    Week total - 7.551
    YTD - 65.568 :flowerforyou:
  • debi_f
    debi_f Posts: 330 Member
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    Sunday: 3.04 miles running (#1)
    1.64 miles running (#2)
    Monday: 10.15 miles stationary bike (followed by Pilates)
    Tuesday: 3.66 miles running and the weather was GORGEOUS! Loved it!
    2.8 miles running (#2). It was so nice in the morning, I just had to get out and do it again in the evening!

    WTD: 21.29 miles

    Natalie, it's great that you're running with your son. Maybe I should look for a kids/family type thing, too. Wonder if it would work...

    As for everyone else, great job! We are certainly an active bunch :-)
  • debi_f
    debi_f Posts: 330 Member
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    Sunday: 3.04 miles running (#1)
    1.64 miles running (#2)
    Monday: 10.15 miles stationary bike (followed by Pilates)
    Tuesday: 3.66 miles running and the weather was GORGEOUS! Loved it!
    2.8 miles running (#2). It was so nice in the morning, I just had to get out and do it again in the evening!
    Wednesday: 9.61 miles stationary bike (followed by Pilates)

    WTD: 30.9 miles
  • nonafit
    nonafit Posts: 582 Member
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    Reese - sorry could not cover your back

    Sunday - 40 km (Gunung Nuang Endurance Run from 6 am to 6 pm: Its a hiking/trail run)
    Black toes on both feet. Terrible pain in joints (knees and ankle) and normal muscle sore. But still satisfied looking at my medal and finisher T.

    Monday - Rest
    Tuesday - confirm still be resting.
    Wednesday - 5k slow walk
  • er1nya
    er1nya Posts: 87
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    Sunday: Rest

    Monday: 6.3 miles

    Tuesday: 4 miles

    WTD: 10.3 miles
  • carobert
    carobert Posts: 34 Member
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    Sunday: 1.5 miles run/walk
    Monday: 2 miles on the eliptical
    Tuesday 2.9 mile walk

    Total 6.4 miles
  • melkadee
    melkadee Posts: 5,598 Member
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    Sunday ~ 1.3 miles (walking) / 4.2 miles (cycling)
    Monday ~ 0 miles
    Tuesday ~ 1.5 miles (walking)
    Wednesday ~ 1.7 miles (walking)

    Total ~ 4.5 miles (walking)/ 4.2 miles (cycling)
  • natalie412
    natalie412 Posts: 1,039 Member
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    Monday: 4 miles running
    Tuesday: 4.6 miles running
    Thursday: 4 miles running

    Total so far: 12.6 miles running
  • thinktank32k
    thinktank32k Posts: 716
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    Looks like everyone is having a fantastic week. This week was a taper week 2nd half marathon on Saturday.

    Mon Turbo fire
    Tues Full body workout
    Wednesday 3 mile run
    Thurs 2.21 mile run and I walked an additional .75 to go collect the rest of my running group
  • wiglet23
    wiglet23 Posts: 887 Member
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    ^^Good Luck, Tank, on your race!!

    Sun: 10.76mi Run - ended up with soggy shoes & socks because of all the snow melt happening today.. still managed to maintain (barely) an 11:03min/mi pace.
    Mon: Rest day
    Tue: 4.14mi Run + 9mi Stationary Cycling
    Wed: nada
    Thu: 4.84mi - sore legs + plenty of snowy patches still on the path turned this run into a power walk instead.. ah well.. at least I got out there!
    Fri:
    Sat:

    19.74mi ~ Run/Walk/Crawl
    9.0mi ~ Cycling
    28.74mi ~ Total Miles
  • debi_f
    debi_f Posts: 330 Member
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    Sunday: 3.04 miles running (#1)
    1.64 miles running (#2)
    Monday: 10.15 miles stationary bike (followed by Pilates)
    Tuesday: 3.66 miles running and the weather was GORGEOUS! Loved it!
    2.8 miles running (#2). It was so nice in the morning, I just had to get out and do it again in the evening!
    Wednesday: 9.61 miles stationary bike (followed by Pilates)
    Thursday: 2.51 miles running (hard time breathing since I managed to fry my lungs cleaning the bathroom... *sheesh*)
    Friday: 10.42 stationary bike (followed by Pilates)

    WTD: 43.83 miles
  • debi_f
    debi_f Posts: 330 Member
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    This week was a taper week 2nd half marathon on Saturday.

    Thinktank, that's awesome! Good luck with it!

    Wiglet, power walking in the snow and slush... you are a dedicated woman!

    Natalie and Melkade, great jobs as always!
  • melkadee
    melkadee Posts: 5,598 Member
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    This week was a taper week 2nd half marathon on Saturday.

    Thinktank, that's awesome! Good luck with it!

    Wiglet, power walking in the snow and slush... you are a dedicated woman!

    Natalie and Melkade, great jobs as always!

    Thank you !
  • melkadee
    melkadee Posts: 5,598 Member
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    Sunday ~ 1.3 miles (walking) / 4.2 miles (cycling)
    Monday ~ 0 miles
    Tuesday ~ 1.5 miles (walking)
    Wednesday ~ 1.7 miles (walking)
    Thursday ~ 0 miles
    Friday ~ 2.1 miles (walking)

    Total ~ 6.6 miles (walking)/ 4.2 miles (cycling)
  • natalie412
    natalie412 Posts: 1,039 Member
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    Monday: 4 miles running
    Tuesday: 4.6 miles running
    Thursday: 4 miles running
    Friday: 4 miles running

    Total so far: 16.6 miles running
  • natalie412
    natalie412 Posts: 1,039 Member
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    Monday: 4 miles running
    Tuesday: 4.6 miles running
    Thursday: 4 miles running
    Friday: 4 miles running
    Saturday: 5 miles running

    Total: 21.6 miles running
  • reese66
    reese66 Posts: 2,920 Member
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    Tuesday 2.04 walking
    kkSaturday 2.50 walk/run

    Total 4.53
  • thinktank32k
    thinktank32k Posts: 716
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    Looks like everyone is having a fantastic week. This week was a taper week 2nd half marathon on Saturday.

    Mon Turbo fire
    Tues Full body workout
    Wednesday 3 mile run
    Thurs 2.21 mile run and I walked an additional .75 to go collect the rest of my running group
    Sat 13.2 mile Columbia SC Half Marathon I PR'd 2:34 my time is coming down
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
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    Looks like everyone is having a fantastic week. This week was a taper week 2nd half marathon on Saturday.

    Mon Turbo fire
    Tues Full body workout
    Wednesday 3 mile run
    Thurs 2.21 mile run and I walked an additional .75 to go collect the rest of my running group
    Sat 13.2 mile Columbia SC Half Marathon I PR'd 2:34 my time is coming down

    ^ @thinktank - great job on your Half! woot! :flowerforyou:
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
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    Great job Reesey, Debi, Nat, Melkadee, Wiglet, Carober, er1nya and everyone else too!!!

    - - -

    Mon: 1 mile walk
    Tues: 5 mile run
    Sat: 11 mile run
    - - -
    Total for Week: 17 miles
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