Women Strength Training

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dinomomma
dinomomma Posts: 264 Member
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Are there any sites, blogs, books, articles that would be best to turn to when starting a strength training regimen?

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  • darwinwoodka
    darwinwoodka Posts: 322 Member
    Body Sculpting Bible is pretty good, and they have a web site as well. Oxygen Magazine is awesome and always has good strength training and nutrition articles. But I would recommend you get a trainer if possible. I read things and tried things on my own for years, but having a trainer really made all the difference for me.
  • amy_wills
    amy_wills Posts: 37 Member
    bodybuilding.com Check out Jamie Eason's LiveFit Trainer. She lays out all the exercises for 12 weeks. I did it - it's pretty amazing!
  • dinomomma
    dinomomma Posts: 264 Member
    bodybuilding.com Check out Jamie Eason's LiveFit Trainer. She lays out all the exercises for 12 weeks. I did it - it's pretty amazing!

    Thanks I will try.
  • juicemoogan
    juicemoogan Posts: 994 Member
    Strong Lifts
    Starting Strength
    New Rules of Lifting for Women

    These are some good books with strength training plans to help you get started..

    I also like bodybuilding.com!
  • Carrots030
    Carrots030 Posts: 4 Member
    bodybuilding.com Check out Jamie Eason's LiveFit Trainer. She lays out all the exercises for 12 weeks. I did it - it's pretty amazing!

    Wow. I just watched her intro video & I am impressed. This might be just what I need.
    Thanks!!

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