Just checking.....
mikeroobuddha
Posts: 28
Hi All....
Just want to make sure I have this right.
TDEE = 2711
BMR = 1749
15% cut = 2304
So 2304 is my daily calorie target? Don't worry about exercise calories because that's already figured into my TDEE?
I've read and re-read and I think I've got it but there's so much complicated, conflicting info I wanted to make sure.
Simple answers for the hard of thinking would be very much appreciated!
Thanks
Mike
Just want to make sure I have this right.
TDEE = 2711
BMR = 1749
15% cut = 2304
So 2304 is my daily calorie target? Don't worry about exercise calories because that's already figured into my TDEE?
I've read and re-read and I think I've got it but there's so much complicated, conflicting info I wanted to make sure.
Simple answers for the hard of thinking would be very much appreciated!
Thanks
Mike
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Replies
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You got it, eat that everyday.. recalculate after 5-10lb lost... make sure your estimating your activity correctly and adjust up and down as needed (after a few weeks)0
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Excellent!
Thanks very much, I can stop my head spinning now :laugh:
Mike.0
