Day 10 - 30 Day Squat Challenge

2»

Replies

  • Sonya27
    Sonya27 Posts: 9
    I did mine today.
  • Day 1-50 squats (2 sets, 25 reps)
    Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps)
    Day 3-60 squats (3 sets, 20 reps)
    Day 4-Rest
    Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats )
    Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs)
    Day 7-80 Curtsy Squat Rear Leg Lift (completed with 3 lb weights)
    Day 8-REST!!!
    Day 9-100 free hand jump squats (4 sets, 25 reps)
    Day 10-105 squats (4 sets, 25 prisoner squats; 1 set, 10 reps weighted squats - 30 lbs)

    I didn't get these in until late Sunday night. Glad I did it. *5 Bonus Squats : )
  • brenperez18
    brenperez18 Posts: 48 Member
    Did these yesterday didn't have time to log!
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    i did 50 jump squats and am doing 55 regular squats
  • wadesieka
    wadesieka Posts: 16 Member
    3 sets of 35!! Done!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Can't do jump squats, but...105 DONE!! 4 sets of 25...then a lonely 5 squats. Did these right after my regular workout. Hmmm...I probably should have done them this morning...or yesterday as I was supposed to!
  • Smorsb
    Smorsb Posts: 104 Member
    Completed!
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    Day 10 done!
  • day 10 done
  • murphoo
    murphoo Posts: 31 Member
    Done
  • HarleyQuinn1774
    HarleyQuinn1774 Posts: 62 Member
    Done
  • salcha76
    salcha76 Posts: 287 Member
    105???? ok......ouch.....
  • deisha
    deisha Posts: 122 Member
    Squats done in body pump with 15kg.
  • spellbinder25
    spellbinder25 Posts: 331 Member
    Done!
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
    Um... 30-30-20-25... 105?.. I feel like the burning in my legs made me lose count at one point... day 10 see you tomorrow.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    im late with posting but I did do 105 squats with 5lbs wieght
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    I did tos as well.. sorryfir being late
  • LesaDave
    LesaDave Posts: 1,480 Member
    105 done--with 10 pound weights (5 on each side). 50 then 50 then 5.