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Day 11 - split squat jump
messy_Missy16
Posts: 349 Member
Hey guys the squat of the day is split squat jump.
Here's a pic
And here's a video ( make sure to look at the video for proper form)
http://www.youtube.com/watch?v=0MhElJ779AU
Good luck!!! And Happy Squatting!!!
Here's a pic
And here's a video ( make sure to look at the video for proper form)
http://www.youtube.com/watch?v=0MhElJ779AUGood luck!!! And Happy Squatting!!!
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Replies
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Done
I didn't know what these were so I googled it yesterday and found that same youtube vid. I had to stop and readjust (rebalance) myself a couple of times, but I did them in sets. 20, 30, 30, 30 Those were tough!
I'm going to try and do the jump squats I missed by taking an unscheduled rest day on Saturday tomorrow.0 -
done! those weren't fun0
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Wow they make it look so easy on the video! I will be doing a variety of other squats today, not able to jump like that, bad knees!0
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OK, I just could not get these. Need more practice! I did my 110 in regular squats and weighted squats (10lb dumbbells) instead.0
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Oof... Not looking forward to doing those, but that's what challenges are for!0
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Too much jumping these past three days....wow! Did 110 today...jumping split squats, but last 20 were modified slow/if a jump. Also did JM Extreme Buns and Thighs Level 20
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Kicked my tail today. I feel bruised all over, but done! Will be happy to take a break! LOL0
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Done - minus the jump!0
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Fell over when I tried to jump! Balance is not my friend. Completed minus jump!0
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110 of these heart racing squats....done!0
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Done - no jumps, Prisoner, Suma, Curtsey and side squats mixed it up today 120 done!0
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Couldn't get the jump, so I did regular squats. Day 11 is done.0
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Day 11 - 110 done!! OUCH0
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6 sets of 20 not so bad once you get the hang of it0
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Two sets of 55 (but normal squats)0
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done!0
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Jumping is too much for me today, so i'll do the regular kind!0
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My Legs are burning! Did 55 of these in sets and did one set of 55 regular squats.0
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I did these without jumping. Oh, my legs!0
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Gahhh... Yesterday was a very long and emotional day so I didn't do any squats. I did yesterday's and today's today. Whew!! That kicked my *kitten*.0
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Unfortunately I am excusing myself from the 30 day squat challenge due to complaints from my knees! I can still do squats, no problem, I even made strength gains this week on my bb squats, but the sheer volume of the challenge is too much for me. Good luck everyone.0
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Have found that my knees don't like any jump type squats so I did 110 Frog squats. These are not kind to your quads, oh the burn.0
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That was hard. Managed 45 before my hamstring hurt realy bad. Did the rest in regular squats.0
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Done although no jump (did these late) did them in a combination of curtseys, prisoners and leg lifts. Love the challenge though. Taught me so many ways to do a squat!0
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Done -- but no Jump... :noway:0
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WAHH done!! Harder on the cardiovascular system than it was on the legs IMO >_<0
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Done????0
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I haven't been posting and I been having constant binges. Luckily, I'm back & just finished the squats w/o the jumps.0
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Wooooow!!
These totally kicked my butt, lol. My legs are on fire after running and these
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Done: I just got around to posting because I work graveyard.0
This discussion has been closed.