30 Day Squat Challenge March 2013

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Day 11 - split squat jump

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  • suzzann666
    suzzann666 Posts: 334 Member
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    Unfortunately I am excusing myself from the 30 day squat challenge due to complaints from my knees! I can still do squats, no problem, I even made strength gains this week on my bb squats, but the sheer volume of the challenge is too much for me. Good luck everyone.
  • Bubbl3s25
    Bubbl3s25 Posts: 210
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    Have found that my knees don't like any jump type squats so I did 110 Frog squats. These are not kind to your quads, oh the burn.
  • skaimee
    skaimee Posts: 22 Member
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    That was hard. Managed 45 before my hamstring hurt realy bad. Did the rest in regular squats.
  • Squidgrok
    Squidgrok Posts: 84 Member
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    Done although no jump (did these late) did them in a combination of curtseys, prisoners and leg lifts. Love the challenge though. Taught me so many ways to do a squat!
  • Sonya27
    Sonya27 Posts: 9
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    Done -- but no Jump... :noway:
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    WAHH done!! Harder on the cardiovascular system than it was on the legs IMO >_<
  • brenperez18
    brenperez18 Posts: 48 Member
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    Done????
  • EatSleepJog
    EatSleepJog Posts: 20
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    I haven't been posting and I been having constant binges. Luckily, I'm back & just finished the squats w/o the jumps.
  • smexime
    smexime Posts: 90 Member
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    Wooooow!!
    These totally kicked my butt, lol. My legs are on fire after running and these :)
  • truecaligirl
    truecaligirl Posts: 132 Member
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    Done: I just got around to posting because I work graveyard.
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Done -- but no Jump... :noway:

    Same here! Just polished them off this morning!
  • sun_n_jazz
    sun_n_jazz Posts: 27 Member
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    I did these in a combination of regular squats, and curtsy squats. Jumping is a bit too noisy for a baby in the house.
  • LouLou1355
    LouLou1355 Posts: 18
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    Day 1-50 squats (2 sets, 25 reps)
    Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps)
    Day 3-60 squats (3 sets, 20 reps)
    Day 4-Rest
    Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats )
    Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs)
    Day 7-80 Curtsy Squat Rear Leg Lift (completed with 3 lb weights)
    Day 8-REST!!!
    Day 9-100 free hand jump squats (4 sets, 25 reps)
    Day 10-105 squats (4 sets, 25 prisoner squats; 1 set, 10 reps weighted squats - 30 lbs)
    Day 11-110 squats completed (1 set, 10 reps of prisoner squats; 2 sets, 25 reps - 30 lbs; and 2 sets, 25 reps - 20 lbs)

    Did not do the split squat jump this time around...:tongue:
  • yspen42
    yspen42 Posts: 285 Member
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    did my jump squats last night...I did 10 jumps then 10 regular squats but I got them in...
  • busywifehealthylife
    busywifehealthylife Posts: 32
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    Did 110 squats last night. About 30 were squat jumps. They were part of a boot camp class I was doing anyway, and with everything else we did, I couldn't do any more jumps!
  • murphoo
    murphoo Posts: 31 Member
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    done. ugh
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
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    just finished these today. one day behind, but oh well. just skipping my rest day that was supposed to be today
  • HarleyQuinn1774
    HarleyQuinn1774 Posts: 62 Member
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    Done
  • grrupp
    grrupp Posts: 159 Member
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    Too much jumping these past three days....wow! Did 110 today...jumping split squats, but last 20 were modified slow/if a jump. Also did JM Extreme Buns and Thighs Level 2

    How do you like that Jm video? I would kill for extreme buns and thighs and may try it after I am done with the shred.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
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    Late updating but done!

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