This weeks challenge 3/11 through 3/17
ladyonaquest
Posts: 605 Member
I hope you Ladies aren't tired of this challenge but I have to do it again, since my husband's family rudely interrupted my Sunday workout plans and I didn't get to make it to goal, I MUST do this again!!! This weeks goal is 4000 again!! For those that want to up to make it even more challenging for you, please do!! Simply let us know at the top of your post, what your goal is!! Join me!!!
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Replies
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Challenge Goal 4000
Mon:
Tues:
Wed:
Thurs:
Frid:
Sat:
Sun:
Cals burn: / Cals left:0 -
I'm trying it again! I was so close before. I think I got it this week!0
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I'm giving it a shot.
Challenge Goal 4000
Mon:
Tues:
Wed:
Thurs:
Frid:
Sat:
Sun:
Cals burn: / Cals left:0 -
I am in again. Good luck everyone, we got this :drinker:
Challenge Goal 4000
Mon: 555 Bowling
Tues:
Wed:
Thurs:
Frid:
Sat:
Sun:
Cals burn: 555 / Cals left: 34450 -
Count me in team, I didn't get a chance to really work on the challenge last week. So I'm up for the challenge!
Challenge goal: 4000
Challenge Goal 4000
Mon: 941 = Bike, eliptical and tread
Tues:
Wed:
Thurs:
Frid:
Sat:
Sun:
Cals burn: 941 left: 3059
Keep up the great work everyone! Have a blessed week. :bigsmile:0 -
Challenge Goal 4000
Mon: 555 Bowling
Tues: 440 Short Run and Body Resistant exercises
Wed:
Thurs:
Frid:
Sat:
Sun:
Cals burn: 995 / Cals left: 30050 -
Challenge Goal 4000
Mon: 572 Zumba,Ab carver, squats and planks
Tues:
Wed:
Thurs:
Frid:
Sat:
Sun:
Cals burn: 572 / Cals left: 34280 -
Challenge Goal 4000
Mon: 941 = Bike, eliptical and tread
Tues: 547 = Eliptical, bike and walk
Wed:
Thurs:
Frid:
Sat:
Sun:
Cals burn:1494 left: 25120 -
You forget there is still one Gentleman (that's what they call me, though I ain't always gentle) i this group. I attempt sevral of thesechallenges, though not all. Perhaps this one will get me past my plateau and on the downward trend again.
I hope all of you are having a great week! Friend me and read my blog "52 Pounds in 52 Weeks". I need the feedback. Next entries go up this weekend to get Jan. 2013 info out.
regards, Dominque (Sunshine) Propst0 -
wed 03/13/2013 10:39 am
Challenge Goal 4000
Mon: 545
Tues: 1017
Wed:
Thurs:
Frid:
Sat:
Sun:
Cals burn: / Cals left 1562 / 23480 -
Challenge Goal 4000
Mon: 555 Bowling
Tues: 440 Short Run and Body Resistant exercises
Wed: 426 Short Run and Body Resistant exercises
Thurs:
Frid:
Sat:
Sun:
Cals burn: 1421 / Cals left: 25790 -
Challenge Goal 4000
Mon: 572 Zumba,Ab carver, squats and planks
Tues: 562 Zumba, tricep reps, and squats
Wed:
Thurs:
Frid:
Sat:
Sun:
Cals burn: 1134 / Cals left: 28660 -
Challenge Goal 4000
Mon: 941 = Bike, eliptical and tread
Tues: 547 = Eliptical, bike and walk
Wed: 656 = Bike, Eliptical, Walk and Resistence Trng
Thurs:
Fri:
Sat:
Sun:
Cals burn:2150 left: 1850
Happy hump day everyone, keep up the good work.0 -
Challenge Goal 4000
Mon: 572 Zumba,Ab carver, squats and planks
Tues: 562 Zumba, tricep reps, and squats
Wed: 615 Zumba, upper and lower body resistance training
Thurs:
Frid:
Sat:
Sun:
Cals burn: 1749 / Cals left: 22510 -
Challenge Goal 4000
Mon: 555 Bowling
Tues: 440 Short Run and Body Resistant exercises
Wed: 597 Short Run and Body Resistant exercises + shoveling snow after work
Thurs: 440 Short Run and Body Resistant exercises
Frid:
Sat:
Sun:
Cals burn: 2032 / Cals left: 19680 -
Challenge Goal 4000
Mon: 941 = Bike, eliptical and tread
Tues: 547 = Eliptical, bike and walk
Wed: 656 = Bike, Eliptical, Walk and Resistence Trng
Thurs: 463 = Bike, Eliptical and Walk
Fri:
Sat:
Sun:
Cals burn:2613 left: 13870 -
Challenge Goal 4000
Mon: 555 Bowling
Tues: 440 Short Run and Body Resistant exercises
Wed: 597 Short Run and Body Resistant exercises + shoveling snow after work
Thurs: 440 Short Run and Body Resistant exercises
Frid: 440 Short Run and Body Resistant exercises
Sat:
Sun:
Cals burn: 2472 / Cals left: 15280 -
Challenge Goal 4000
Mon: 572 Zumba,Ab carver, squats and planks
Tues: 562 Zumba, tricep reps, and squats
Wed: 615 Zumba, upper and lower body resistance training
Thurs: 114 Walking
Frid:
Sat:
Sun:
Cals burn: 1863/ Cals left: 21370 -
Challenge Goal 4000
Mon: 572 Zumba,Ab carver, squats and planks
Tues: 562 Zumba, tricep reps, and squats
Wed: 615 Zumba, upper and lower body resistance training
Thurs: 114 Walking
Frid: 506 Total Body sculpt, zumba & stretch
Sat:
Sun:
Cals burn: 2369 / Cals left: 16310 -
Challenge Goal 4000
Mon: 555 Bowling
Tues: 440 Short Run and Body Resistant exercises
Wed: 597 Short Run and Body Resistant exercises + shoveling snow after work
Thurs: 440 Short Run and Body Resistant exercises
Frid: 440 Short Run and Body Resistant exercises
Sat: 825 Running and Body Resistant exercises
Sun:
Cals burn: 3297 / Cals left: 7030 -
Challenge Goal 4000
Mon: 941 = Bike, eliptical and tread
Tues: 547 = Eliptical, bike and walk
Wed: 656 = Bike, Eliptical, Walk and Resistence Trng
Thurs: 463 = Bike, Eliptical and Walk
Fri: 698 = Bike, eliptical, Ceili Dance and Walk
Sat:
Sun:
Cals burn: 3311 left: 689
Happy weekend, keep up the great work friends. You are doing awesome!
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Challenge Goal 4000
Mon: 555 Bowling
Tues: 440 Short Run and Body Resistant exercises
Wed: 597 Short Run and Body Resistant exercises + shoveling snow after work
Thurs: 440 Short Run and Body Resistant exercises
Frid: 440 Short Run and Body Resistant exercises
Sat: 825 Running and Body Resistant exercises
Sun: 825 Running and Body Resistant exercises
Cals burn: 4122 / Cals left: -122
And done! Happy St. Patty's Day :drinker:0 -
Challenge Goal 4000
Mon: 941 = Bike, eliptical and tread
Tues: 547 = Eliptical, bike and walk
Wed: 656 = Bike, Eliptical, Walk and Resistence Trng
Thurs: 463 = Bike, Eliptical and Walk
Fri: 698 = Bike, eliptical, Ceili Dance and Walk
Sat: 408 = Shovel snow and walk
Sun:
Cals burn: 3719 left: 281
Happy Sunday to all of you. So proud of you, you are doing amazing! Keep up the great work we got this. :drinker:0 -
Challenge Goal 4000
Mon: 941 = Bike, eliptical and tread
Tues: 547 = Eliptical, bike and walk
Wed: 656 = Bike, Eliptical, Walk and Resistence Trng
Thurs: 463 = Bike, Eliptical and Walk
Fri: 698 = Bike, eliptical, Ceili Dance and Walk
Sat: 408 = Shovel snow and walk
Sun: 292 = laundry sort, fold and put away
Cals burn: 4011 left: +11
Happy Sunday to all of you. So proud of you, you are doing amazing! Keep up the great work we got this.0 -
Challenge Goal 4000
Mon: 572 Zumba,Ab carver, squats and planks
Tues: 562 Zumba, tricep reps, and squats
Wed: 615 Zumba, upper and lower body resistance training
Thurs: 114 Walking
Frid: 506 Total Body sculpt, zumba & stretch
Sat: 323 spring closet cleaning & shed cleaned out
Sun: 1309 weigh lifting, squats, ab workout & zumba
Cals burn: 4001 / Cals left: 0
^^
I DID IT!!!!0 -
You forget there is still one Gentleman (that's what they call me, though I ain't always gentle) i this group. I attempt sevral of thesechallenges, though not all. Perhaps this one will get me past my plateau and on the downward trend again.
I hope all of you are having a great week! Friend me and read my blog "52 Pounds in 52 Weeks". I need the feedback. Next entries go up this weekend to get Jan. 2013 info out.
regards, Dominque (Sunshine) Propst
^^
Welcome Dominque!! We don't discriminate..LOL!! We love gentlemen and so glad to have you in the group.0 -
Congrats to AlethaMary and ScrapItaly!!! These Ladies completed and exceeded our challenge goal!!! YAY!!! Burn it up!!!0
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FINAL TALLY FOR THIS CHALLENGE:
Challenge Goal 4000
Mon: 545
Tues: 1017
Wed: 839
Thurs: 400
Friday: 573
Sat: 1020
Sun: 651
Cals burn: / Cals left: 5045 mission accomplished!0 -
FINAL TALLY FOR THIS CHALLENGE:
Challenge Goal 4000
Mon: 545
Tues: 1017
Wed: 839
Thurs: 400
Friday: 573
Sat: 1020
Sun: 651
Cals burn: / Cals left: 5045 mission accomplished!
^^
Awesome JOB Dominque!! Now that I see you hit over 5000 calories burned. I think I may need to up our challenge next week!!0
