100 Days Til Summer 2013

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SexyLovinmeCook
SexyLovinmeCook Posts: 1,393 Member
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Hey Fit Family,


Feel free to introduce yourself here and list the items if you want that you will be giving up. That will only keep it more motivating when you are having those hard times...PLEASE PLEASE do not bash anyone for having a bad day or time. We are here to support and uplift not judge. It will be a struggle for some more than others. Keep in mind this is to better our spirits along with our bodies. I am excited to see the progress...

Here are my items...


My Name is Stephanie...most call me Steph or SexyCook

No Sweet Tea, No Beer/Alcohol, No Fried Foods, cut off for eating after 730 even on the weekends and no cheat days, Make all water goals, change my eating to higher cals/high protein, commit to 3xSpin Classes, Place $1 for each workout and 50cent extra for 2nd workout in the evening Abs work... I feel great about my changes and this put me there... Oh Complete Jamie Eason next 3 weeks and start P90x....


Also you all should have rights to ADD TOPICS....TIPS, OR to Help please feel free to do so...This is OUR CHALLENGE...
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Replies

  • DCpaleochick
    DCpaleochick Posts: 211 Member
    My name is Taloria...most call me Tee

    1) No fried foods
    2) No sweets/junk food i.e. chips, cake, candy...etc
    3) Drink more water (especially on weekends)
  • DottieTee
    DottieTee Posts: 10
    My name is Dorothy but on here I got by Dottie.
    1. Drink three 24oz bottles of water a day (especially on the weekends)
    2. Start and complete P90X
    3. Reduce amounts of sweets
    4. Eat fruits and veggies every day
    5. Take vitamins daily
    6. Eat modestly
    7. Reduce fast food
  • DJ_FitLife
    DJ_FitLife Posts: 8 Member
    My name is Denise and my three things for the 100 days to summer is:
    1). No skip days logging food
    2). Portion Control
    3). Limit bread
  • MissTreese
    MissTreese Posts: 15 Member
    My Name is Latreese, but you can call me ????Treese ????
    My three things for 100 days of summer will be (this was really hard, and I had to think really long). But I decided on three solid things, which are:

    1. Meditate ~ Pray Daily
    2. 100 Row Crunches A Day
    3. No Alcohol

    Ouuuuuu Lawd ????????????
  • Addicted2_fitness
    Addicted2_fitness Posts: 396 Member
    My name is Melanie and I am really looking forward to this challenge!

    My goals:

    1) Stay away from ALL processed foods/Absolutely NO fast food restaurants.
    2) Plan my food for the week on Sundays- to include balanced food choices.
    3) No added/artificial sugars M-F. Keep Sodium levels in check!

    Good luck everyone!
  • deja_blu
    deja_blu Posts: 359 Member
    My name is Jameela and my drives for the 100 day challenge is:

    1. Positive frame of mind
    2. At LEAST 48 oz of water/day
    3. Lose at least 10 lbs OR be comfortable in a size 12
    4. Limit to one free meal a week

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  • kiykiy79
    kiykiy79 Posts: 177
    Hello!! My name is Kiy!

    Here’s what I plan on doing to be summertime fine!!!

    1. Drink minimum of 100oz water daily- even when on the road
    2. Eat a minimum of 1600 calories daily (daily goal is 1830 but I struggle)
    3. 5 days a week carbs at 75 NET grams
    4. Do HIIT Cardio X 5 and Weight Training X 3 days a week

    Good luck to everyone! Let's get it!
  • CandiceCandyCane81
    CandiceCandyCane81 Posts: 67 Member
    Hi:smile: ...........my name is Candice most call me candy or cc.

    My items I'm giving up are:
    1) no sweets **except my fiber one and special k bars on the weekend**
    2) no sodas whatsoever
    3) no eating after 7 pm **except after late workout days, which it'll be protein***

    Things I'm adding:
    1) 8+ cups of water daily
    2) exercise 4-5 days a week
    3) adding lifting
  • tlandry21
    tlandry21 Posts: 24
    Hey Everyone! My name is Tiffany, you can call me Tiff! I seriously needed this challenge to get back on track.

    During this challenge my focus is:
    1. No sweets
    2. No Junk food
    3. No sodas diet or regular
    4.No fast food(will still eat the salads at fast food restaurants)
    5.Exercise at least 6x a week and burn at least 500 calories.

    I know we can do this!!!
  • WinningAt50
    WinningAt50 Posts: 35 Member
    My name is Shirley BKA Winningat50

    My goal is to eliminate night time eating so I will not eat pass 7:00 pm.
    I will work at better Portion control.
    I will not let my week end on Weekends.
    I will work out 5 times per week...
    I will walk the 10k in April.
  • DCpaleochick
    DCpaleochick Posts: 211 Member
    Hello ladies...Since I am a SCALE ADDICT...I failed to mention I will not be weighing myself until this challenge is over...

    Whose with me?

    *Death to the scale

    we got this!
  • jmhunter84
    jmhunter84 Posts: 206 Member
    Hello all! Happy to be apart of this group. Thanks for add Steph. My name is Joyrina I go by Joy. It took me 2 days to figure out this list but I am happy I did. I appreciate the accountability and support from you all. Thanks in advance. I see some of my friends are in this group already, YAY!



    1. NO SWEETS OR CANDY
    2. NO EATING AFTER 9PM
    3. LIMIT FAST FOOD/EATING OUT TO 3 TIMES A WEEK
    4. DON'T GO OVER MY CALORIES ON MFP
    5. COOK MORE HEALTHY MEALS
    6. 1 ALCOHOL BEVERAGE DURING SOCIAL GATHERINGS

    I will reward myself $1 for each workout.
    I will exercise 4-6 times a week.
    I will workout for at least 30-60 mins each workout.
    I will stay hydrated by drinking more water.
    I will work towards getting 6-10 hours of sleep.
    I want to start and complete the couch to 5k beginning April.
  • suthernbelle
    suthernbelle Posts: 566 Member
    Hi Dolls!

    My name is Carmen and my challenge goals are as follow:

    1) All meals completed by 7pm
    2) NO fried foods
    3) At least 5 workouts/week to include 2 days of strength training with personal trainer.

    4) NO scale until challenge is over!!! (I spaced down on this one, because for me, this will be my biggest challenge of them ALL. I am a chronic, daily weigher and I don't want my scale to have that much control over me anymore......Instead, I am going to measure and use the fit of my clothes as a guide that I am on the right track. At the end of the challenge I will weigh myself for a grand total. Can't wait!!!

    Please feel free to add me also.
  • suthernbelle
    suthernbelle Posts: 566 Member
    Hello ladies...Since I am a SCALE ADDICT...I failed to mention I will not be weighing myself until this challenge is over...

    Whose with me?

    *Death to the scale

    we got this!

    JUST SEEING THIS!!! MY SENTIMENTS EXACTLY AND I'M IN!!!
  • FabulousKP
    FabulousKP Posts: 97 Member
    Hello Fabulous FitFam I'm Kay

    March13th 2013 Goals for the 100 DayTill Summer Challenge

    - No eating After 7:30pm
    - 80oz of Water each day
    - No Alcohol
    - Workout No less than 4 days weekly
  • CandiceCandyCane81
    CandiceCandyCane81 Posts: 67 Member
    Hi:smile: ...........my name is Candice most call me candy or cc.

    My items I'm giving up are:
    1) no sweets **except my fiber one and special k bars on the weekend**
    2) no sodas whatsoever
    3) no eating after 7 pm **except after late workout days, which it'll be protein***

    Things I'm adding:
    1) 8+ cups of water daily
    2) exercise 4-5 days a week
    3) adding lifting
    4) 8+ cups of water on the weekend also!
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Heyyy Everyone!! I'm Bridget. Here are my goals for this challenge...

    [1] Log my food daily...the good, the bad and the ugly...to be accountable, NOT to be judged!!

    [2] Give up Cakes/Cookies Mon thru Fri (Being realistic. I would not make it if I tried to give them up for the whole 100 days)

    [3] Preplan my meals every week.

    [4] Not eat after 7:30 p.m.

    [5] $1/workout jar
  • MsSassy45
    MsSassy45 Posts: 65 Member
    Hi I'm nena,

    I'm giving up bread
    Two a day workouts even if its just a walk.
    Healthier snacking.
    No scale until the end after I weigh in for the 21 day challenge.

    Paying myself $1 per workout
    Going shopping!!!

    ****excited to get to wonderland! Almost there :0)
  • KAY1BELLE
    KAY1BELLE Posts: 29 Member
    #100 Days Till Summer Challenge
    1. Keep up with 100 oz of water & Drink At least 1 nutriblast per day
    2. 1 GRAIN/WHEAT PRODUCT / FILL UP ONE FRUIT&VEGGIES
    3. No late night eating/get to bed NLT 10pm
    4. ADD DAILY ABS AND YOGA/RUNS 3 X A WEEK
    #EAT CLEAN/TRAIN DIRTY
  • nikki_mar
    nikki_mar Posts: 32 Member
    Hi. My name is Nikki, hence the name Nikki_Mar. Here are my three take-a-ways:

    1) Go to bed on an empty stomach (basically a notch above hungry)
    2) No bread/ carbs after lunch
    3) No fried foods (weekdays)
    4) No sugar (drinks, junk food, etc)
  • eazieske
    eazieske Posts: 212 Member
    MARCH 13,2013
    100 DAY CHALLENGE:
    DRINK MORE WATER 80OZ DAILY
    EXERCISE AT LEAST 4 DAYS A WEEK
    ONLY EAT OUT ONCE A WEEK!!

    MY NAME IS EUNICE AND WE GO OUT TO EAT ALOT AT WORK SO THATS WHY I CHOOSE THAT AS A CHALLENGE I WILL ONLY GO ONE DAY OUT OF THE WEEK AND THE OTHER DAYS I CAN BRING LUNCH FROM HOME!!!
    IF ANY ONE WANTS TO ADD ME ITS OK!! LETS DO THIS LADIES!!!
  • sirabe
    sirabe Posts: 294 Member
    My Name is Sha'

    1) Spend less time sitting down (if not working out I am the definition of couch potato)
    2) Chips ( my weakness)
    3) Not meeting water goal ( I will drink minimum 80oz per day plus 8 ounces for every 60 min of cardio)
    4) Getting on the scale way too often( I see the scale go down and I sabotage myself)- start getting on the scale once every 2 weeks or even less and look at my body changes instead

    5) and I am going to make those abs in the kitchen. Adding more veggies to my diet.
  • jaeone
    jaeone Posts: 649 Member
    Hey everyone! My name is Joan or Jae,

    Mine are a follows:

    1. no meals after 8pm- this will be tough on nights I work!!

    2. 1 hour workouts 5 days a week. Sunday and Wednesday are my rest days.
    This will be a challenge since I usually only do 30-50 minutes. This will be divided into two 30 minute workouts on cardio days which will be Monday and Friday. Tuesday, Thursday and Saturday are lifting days and my workouts are usually 50 minutes. I'll fill in with abs or cardio! Taking 1 week off last week in April.

    3. Weigh in once every Sunday! Not ready to give it all the way up!
    (I normally weigh in at least 3-5 times a day everyday! I need to stop that!!)

    Do your best and let God do the rest! ????
  • jaeone
    jaeone Posts: 649 Member
    Hello ladies...Since I am a SCALE ADDICT...I failed to mention I will not be weighing myself until this challenge is over...

    Whose with me?

    *Death to the scale

    we got this!
    Yes dump the scale!! Losing Inches is what counts!!
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    Hi! I'm stefanie.

    My main goal for the 100 days is to get my bf% from 24.7 to 23.0!

    Plan to achieve that by:
    -Strength training 3-4 times per week, cardio 2-3 times per week.
    -1000-1500 calorie deficit per week
    -100+ grams of protein per day
  • slimgoody05
    slimgoody05 Posts: 25 Member
    My name is Sylvia

    1) No chewy lemon heads *addicted*
    2) Drink more than 64 oz a day
    3) meal planning for the entire week
  • shannypoo21
    shannypoo21 Posts: 329 Member
    Hey folks my name is Chantal and here are my items:

    1) Log EVERYTHING and open my diary to my friends
    2) No eating after 7:30pm. The only exception is my late night workouts, then I will only eat protein
    3) No sweets/processed sugars M-F, will attempt 7 days but weekdays for now


    I hope everyone achieves their goals and the summer body they long for! Stay encouraged!!!
  • mshendo0
    mshendo0 Posts: 12
    Hello family,

    First of all....My name is Alicia ,MFP knows me as Mshendo0 and I must
    Say that this challenge is exactly what I need to keep me disciplined.????
    The most important things that I am going to give up are:

    1.. No eating after 7.30

    2. I don't do that great when it comes to drinking water but I will attempt to start.
    off drinking 48oz minimum water daily, I know that's not enough daily
    water intake, but I will increase it weekly by 8oz. I just don't care for water,
    If anyone has any suggestions ,please feel free to help a sista out ????????

    3. No sweets (except sugar free gum)
    No carbs except what's in my vegis
    Absolutely no snacking
    No sodas
    No pork
    Keep beef to a minimum ( 2x a week at 6oz)
    Minimize my dairy intake ( cheeses, milk etc)

    THE IMPORTANT THINGS TO ADD TO MY DAILY LIVING ARE:

    1. I will start each day with prayer for The Lord is my strength
    and my salvation, and through him all things are possible ????
    I will try to stay positive in everything that I set out to achieve...
    I WILL NOT GIVE UP ON ME!!!
    I will look in the mirror every morning and say "GOOD MORNING BEAUTIFUL" !!????
    And every evening before I lay down to rest I will say I LOVE YOU" to myself.

    2 I will exercise at least 3 days a week at 45 mins minimum

    3. I will weigh in and take my measurements once a week on Sunday morning

    4. I will try to be in bed no later than 11.00pm

    5. I will plan my meals for the following week either on Saturday or Sunday.

    6. I will take my vitamins on a daily basis

    These are the guidelines that I have outtlined for myself to follow and I am looking
    forward to seeing the end results...
  • ifaber
    ifaber Posts: 195 Member
    Hello Fit Fam! My name is Inesha and I'm a mom on a mission! My goals for the 100 Days til Summer Challenge are:

    1. Drink 100 oz of water a day
    2. Weight train at least 4 times a week
    3. Add more weight each week
    4. No junk/garbage food 6 days a week
    5. No sweet tea/soda 6 times a week (unless it's diet)
    6. Increase 5k time to 30 min or less (goal is 28 min)

    I love challenges and my biggest downfall is a lack of weight training consistently so that will be my main focus.
  • morefitmom
    morefitmom Posts: 264 Member
    Excited to do this challenge and get connected to more people to motivate me!

    I am setting the following for this 100 days til Summer Challenge:

    1: Only 1 Coca Cola every 2 weeks
    2: Atleast 64 oz of water per day
    3: Ab/Glute Work atleast 20 min 3X Week
    4: Continue Zumba classes 2X week
    5: Walk all flights of stairs twice at work when no other cardio is planned

    Good Luck everyone! I look forward to interacting and encouraging each of you. :flowerforyou:

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