4 Week Challange

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SW and weight loss plan

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  • jzbjjm
    jzbjjm Posts: 30
    SW: 210 (March 6th 2013)
    CW: 208 (March 13th 2013)

    My goal: To lose 8lbs in 4 weeks (preferably more, but not less)

    I currently use the Shake Weight and its' DVDs, as it gets warmer I will probably be doing more workouts outside in addition. I drink more water, eat less junk food, and be more active.

    Currently my workout schedule is tues, thurs, & sat. Wed are great for weigh-ins because that's currently the day I use :)

    My total weight loss goal is 140 lbs.

    Good luck everyone!! I know we can ALL do it
  • Alex1254
    Alex1254 Posts: 5
    C and SW 196
    I want to lose 7 pounds by April 10th! (back in the 80's)
    Plans include keeping close track of my vegan calorie intake and walking one hour five days a week. There will be a few yoga sessions included, too. Take those vitamins and drink lots of citrus water!
    :wink:
  • karrianne32
    karrianne32 Posts: 51 Member
    SW 180 - 6lb = 174lb
    Good luck everybody
  • Ebony11111
    Ebony11111 Posts: 75
    As stated earlier I am creating a spreadsheet to keep track of everyone's progress. Below is a list of the names of the indiviuals that gave there starting weight. If you are not on the list please inbox me of reply on the thread with your starting weight so I can add you to the spread sheet. This spreadsheet will also help me keep track of the weekly weigh in reminder I will send. Thanks!

    Ebony11111
    Angelch1
    FireEngineRedHead
    PatbeHarry
    FinallyDetermine
    BrittPk
    afng4n051
    LaurieLynn
    1tiamat
    mrowrmeowmrow
    caryn7780
    Karrianne32
    Itsgottago86
    Mandytriv
    NightDragon76
    Sweet_Gurl_Ne
    Lashayewynn
    ImStrong4me
    Naptownbabi
    Danielleu
    Natzkj
    Labchic18
    RedPhoenix64
    Mjhorner96
    Iamiaamustlose
    Valerie_Molon
    Capegirl2
    Lillie22
    Hellokittykat
    Chica6578
    KChesneyGal
    DragonFlyF15
    minaslefevre
    Tallen3687
    Emlenz817
    WinterDragon
    Casmithis
    Newday69
    Brooklyngirl1
    Babyluu80
    Aal94Lbb
    LilNena27
    Gs1941
    BikiniSuited
    GettinSkinnyF
    Daneiel
    Emmielia
    Jzbjjm
    Alex1254
  • Gracie430
    Gracie430 Posts: 77 Member
    I didn't see my name on the list so:

    Starting weight: 159.5

    I hope to lose 2 pounds a week for a total of 8 pounds.

    I'm excited!
  • SherriBaba
    SherriBaba Posts: 6
    SW:193
    GW @ 4 Weeks: 185!
    Ultimate GW: 150
  • Roxie8611
    Roxie8611 Posts: 39 Member
    Start weight - 224

    Goal at 4 weeks - 218
  • 1tiamat
    1tiamat Posts: 138 Member
    awww... accountability. whats up with that? lol I guess I'll have to push a little harder :)

    SW - 209
    GW - 199
    Ultimate GW - 180

    Ambitious goal of 10 lbs. It's about 2 1/2 lbs a week I think I can achieve that. I guess we'll see :)
  • valeriecaden
    valeriecaden Posts: 14 Member
    SW: 191
    4 Week GW: 185
    Ultimate GW: 135

    Let's do this! :)
  • gabdhouse
    gabdhouse Posts: 48 Member
    Hi everybody!
    MY SW: 223
    4 wk GW: 213
    Ultimate GW: 145

    I have a 10 pound goal for this 4 weeks. That's a big commitment, but I'm gonna give it my best!!! So excited!!!
  • linneakuta
    linneakuta Posts: 2
    SW 236 I would like to lose 10lbs. in these 4 wks
  • mjhorner96
    mjhorner96 Posts: 39
    Well, I put this on the wrong post... go figure!!

    SW (today) 217
    4 week GW 212 or less

    :happy:
  • Eolv
    Eolv Posts: 10 Member
    SW: 118
    GW for 4 weeks: 110
  • sweetdianachka
    sweetdianachka Posts: 318 Member
    SW: 164
    Goal for 4 weeks: 6 lbs (158)

    My plan: eat within my calories and exercise whenever I can!
  • LMDuhig
    LMDuhig Posts: 3 Member
    SW- 152lbs
    GW:-135lbs
    I want to lose 6lbs in 4 weeks
    Goal weight in 4 weeks- 146lb
  • OopsGrace
    OopsGrace Posts: 12 Member
    I would like to lose 10 lbs in 4 weeks.

    I'll know my start weight tomorrow!
  • Ariana120689
    Ariana120689 Posts: 85 Member
    SW:186.6
  • OopsGrace
    OopsGrace Posts: 12 Member
    My starting measurements using my Omron HBF-514C Full Body Composition Sensing Monitor and Scale:

    Age: 39
    Height: 5'8"
    Body Weight: 154.2
    BMI: 23.5
    Body Fat: 34.1%
    Skeletal Muscle: 28.1%
    Resting Metabolism: 1452 cal
    Body Age: 36
    Visceral Fat: 5

    4 Week Challenge: -10 lbs!

    ULTIMATE GOAL WEIGHT: 125 LBS!!
  • Ebony11111
    Ebony11111 Posts: 75
    Below are the following people I have added to the spreadsheet this morning for the 4 week weight loss challenge:

    Borntoswim
    Lmduhing
    Gabdhouse
    Sherribaba
    Valeriecaden
    Linneakuta
    Evolv
    Sweetdianachka
    Ariana120689
    Cjosling
    OopsGrace

    If you are interested in receiving a weekly reminder for your weigh-in and/or interested in someone keeping track of your progress throughout the 4 weeks please contact me so I can add you. Thanks!
  • chica6578
    chica6578 Posts: 76 Member
    im not sure my SW Either last ime i was weighed was almost a month ago!!
    its was 191.4. i havent weighed in since. so im hoping i'm finally like 188 or somewhere around there. i would even be estatic with 189.9!! lol
    my goal is to keep accountability for myself with the support of others :-) i was feeling really down just about 15 mins ago. but after reading in the group i WANT to go for a walk on my lunch break :-)
    i really hope i can see 185, but the end of the our challenge or even by my 25th birthday. April 23rd :)
  • FireEngineRedHead
    FireEngineRedHead Posts: 281 Member
    im not sure my SW Either last ime i was weighed was almost a month ago!!
    its was 191.4. i havent weighed in since. so im hoping i'm finally like 188 or somewhere around there. i would even be estatic with 189.9!! lol
    my goal is to keep accountability for myself with the support of others :-) i was feeling really down just about 15 mins ago. but after reading in the group i WANT to go for a walk on my lunch break :-)
    i really hope i can see 185, but the end of the our challenge or even by my 25th birthday. April 23rd :)

    OMG! Good for you! We are all here 100% to support you!
  • Gracie430
    Gracie430 Posts: 77 Member
    im not sure my SW Either last ime i was weighed was almost a month ago!!
    its was 191.4. i havent weighed in since. so im hoping i'm finally like 188 or somewhere around there. i would even be estatic with 189.9!! lol
    my goal is to keep accountability for myself with the support of others :-) i was feeling really down just about 15 mins ago. but after reading in the group i WANT to go for a walk on my lunch break :-)
    i really hope i can see 185, but the end of the our challenge or even by my 25th birthday. April 23rd :)

    That's what I like about this site also. When you are feeling most tempted, or just down, you can get inspiration and motivation just by reading the posts.
  • mjhorner96
    mjhorner96 Posts: 39
    SW: 164
    Goal for 4 weeks: 6 lbs (158)

    My plan: eat within my calories and exercise whenever I can!

    I'm borrowing your plan!! Exactly what I want to do...portion control, eating within appropriate caloric daily intake, and starting exercise. Let's get this party started!!!! LOL
  • Gracie430
    Gracie430 Posts: 77 Member
    It will be verrrry exciting to check in Wednesday and see how everyone has done. So far today I've done great:bigsmile: , hope that continues.
  • FireEngineRedHead
    FireEngineRedHead Posts: 281 Member
    I wanna gloat real quick.

    Breakfast: banana
    lunch: salad, clementine, carrots & ranch, yogurt, 2 mini donuts (oops)
    dinner: 1/2 chicken teriyaki sub
    snacks: banana & peanut butter wrap!

    YAY DAY 2!
  • Ebony11111
    Ebony11111 Posts: 75
    The following people have been added to the 4 week challenge spreadsheet this afternoon:

    Jdawg1105
    JessicaLynn82
    Mvandooz
    Gracie430

    Inbox me if you are wanting us to keep of your progress for the 4 weeks, thanks.
  • Ebony11111
    Ebony11111 Posts: 75
    I have added the following to our spreadsheet:

    Harleykat64
    Tihi18
    Helliem63
    Thatgnarchick


    If you are interested in us traking your progress throughout the 4 weeks I will ned your starting weight to add you to the spreadsheet.
  • karrianne32
    karrianne32 Posts: 51 Member
    I need to change my 4 week goal! I had hoped for 6lb, but I think it will be less than this as my body seems to be hungry. I believe this is due to only having surgery 11 days ago and my body is healing. I think 4lb will be more realistic as I can't exercise rope rely yet, just slowly walking is all I can manage :-/
  • Ebony11111
    Ebony11111 Posts: 75
    The following people have been added to the 4 week challenge spreadsheet this afternoon:

    Slacker75
    Miraarantes


    Inbox me if you are wanting us to keep of your progress for the 4 weeks, thanks.
  • 1tiamat
    1tiamat Posts: 138 Member
    I need to change my 4 week goal! I had hoped for 6lb, but I think it will be less than this as my body seems to be hungry. I believe this is due to only having surgery 11 days ago and my body is healing. I think 4lb will be more realistic as I can't exercise rope rely yet, just slowly walking is all I can manage :-/

    That's very understandable. Don't worry about you can't control, or have limits. The great thing is that you are still doing what you can even with the restrictions. Take it easy and don't get frustrated. I'm sure once you are back to 100% you'll take off like a rocket :)

    You can do it!

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