40 Days of Exercise Challenge

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Day 31

amsthegreat
amsthegreat Posts: 228 Member
in Social Groups
Today was a great workout day.

20 min warm-up on the treadmill
45 min of circuit training
20 min walk home
20 min walk to work

Replies

  • GreenLaura22
    GreenLaura22 Posts: 110 Member
    Had an awesome workout today!

    day 2 level 3 of the 30 day shred
    followed by 30 minutes of elliptical 2 minutes at each resistance level going up to 10 and then 1 minute each level going down

    When I started I could barely complete the 30 day shreds, I am definitely starting to feel more fit.
  • cpanus
    cpanus Posts: 19,964 Member
    It was a good day!

    67 minutes to walk 4.54 miles
    25 mins 30DS -- L3-D8 ...two more days!!
    50 mins on challenges
  • jkrim941
    jkrim941 Posts: 226 Member
    Day 31: 3/14

    1. 20 mins Arc Trainer
    2. 30 mins C25k
    3. 10 mins cool down (walking)

    At work today:

    4. 30 flights of stairs

    And if I can get to the gym after work:

    5. 20 mins warm up on Cardio Wave
    6. 30 mins weight lifting
    7. 15 mins cool down on Cardio Wave
  • JulesX1982
    JulesX1982 Posts: 151 Member
    Day31 (03/14) RESULTS

    * Shoulder workout
    * 3 mile run in 29:42 minutes

    Hard run but I did it!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    played tennis for 80 minutes tonight
  • anorangie
    anorangie Posts: 975 Member
    Day 31
    Sunday, March 17

    skip #7

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