We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Day 31
amsthegreat
Posts: 228 Member
Today was a great workout day.
20 min warm-up on the treadmill
45 min of circuit training
20 min walk home
20 min walk to work
20 min warm-up on the treadmill
45 min of circuit training
20 min walk home
20 min walk to work
0
Replies
-
Had an awesome workout today!
day 2 level 3 of the 30 day shred
followed by 30 minutes of elliptical 2 minutes at each resistance level going up to 10 and then 1 minute each level going down
When I started I could barely complete the 30 day shreds, I am definitely starting to feel more fit.0 -
It was a good day!
67 minutes to walk 4.54 miles
25 mins 30DS -- L3-D8 ...two more days!!
50 mins on challenges0 -
Day 31: 3/14
1. 20 mins Arc Trainer
2. 30 mins C25k
3. 10 mins cool down (walking)
At work today:
4. 30 flights of stairs
And if I can get to the gym after work:
5. 20 mins warm up on Cardio Wave
6. 30 mins weight lifting
7. 15 mins cool down on Cardio Wave0 -
Day31 (03/14) RESULTS
* Shoulder workout
* 3 mile run in 29:42 minutes
Hard run but I did it!0 -
played tennis for 80 minutes tonight0
-
Day 31
Sunday, March 17
skip #70
This discussion has been closed.