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notsolovely
notsolovely Posts: 33
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Recently ChristineRNnM mentioned diastasis recti, i looked it up and i think i have a slight case of it, so if you said your stomach looks like mine, maybe you kind of have it as well.. I looked on Youtube and there is exercises for it, which i think will help big time! I will look some up later and post some direction for a few.
Also after some research pilates is our best bet and eating right.. Apparently crunches make diastasis recti worst, so i think i am going to limit them or maybe take them out of my routine

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  • MommyonAmissontoHealth13
    MommyonAmissontoHealth13 Posts: 53 Member
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    i do pilates and its helping i just had twins 3months ago and my stomach is tore up but is already looking better. def do pilates and a good diet
  • notsolovely
    notsolovely Posts: 33
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    Yeah I been t huh inking pilates because I heard it does wonders to ur core. I ordered a pilates dvd online and should be here today. So when it does get here imma start it..

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