I would say try shoving your knees out more.. they should follow the direction your feet are pointing. You may even want to experiment with pointing your toes a bit more outward (30 degrees is the starting point, but based on personal anatomy each of us may have a slightly bigger or smaller angle). Depth looks good, but generally easier to see from the side view (as much as I appreciate the rear view :bigsmile: ).

Hard to tell for sure, but you seem to be in high bar position, which is fine. But give the low bar a try as well, if you haven't already, before deciding which one to stick with http://stronglifts.com/squat-bar-position/

I just came here to watch your bum and say I love these 2 guys

Hard to say much from that angle but yeah, push your knees out. This should open up the hips more and allow you to get deeper.

Interesting. Your form started out kinda wonky but you got better as you went. Your first 3 reps your shoulders were falling forward at the bottom of the movement but it was gradually getting better (1st was the worst by far). Your 4th and 5th rep looked pretty great. Solid core, back is flat, no longer collapsing under the weight. Try to duplicate those last two reps. It looked like maybe you were rushing the first few and that's why you were sort of collapsing forward?

The other improvement I'd mention is depth. You're not going low enough in my opinion. You want your femurs to be parallel the ground or lower. It looks like you're a few inches off. Drop those safety bars down a notch (or two) and try getting a little lower - you might have to deload the weight a bit. I've been working on this one myself with some box squats.

Just mainly echoing what the others have said.

- drop the safety bars down so you can drop a tad lower
- keep your chest out a bit more - it should stop that good morning type movement you have going on
- make sure you engage your core/lats (not sure if you are from the video)