Day 15 - prisoner siff squat
messy_Missy16
Posts: 349 Member
Good Morning Everyone!!!!!!!!!!! So the squat of the day is the prisoner siff squat
Here's a video
http://www.youtube.com/watch?v=2bGAx88Rjpw
Couldn't find a proper pic so go look at the video for proper form
Remember it's 140 today So Happy squatting!!!!!!!!!!!!
Here's a video
http://www.youtube.com/watch?v=2bGAx88RjpwCouldn't find a proper pic so go look at the video for proper form
Remember it's 140 today So Happy squatting!!!!!!!!!!!!
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Replies
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Finished! I really liked these ones. I could feel it in my thighs and my calves too! I did 70 of these and 70 regular
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did 140 normal squats0
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Half sumo, half split - done.0
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140 done! Excited about a break day tomorrow~0
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I've always avoided the "asp to the grass" type of squat because of fear of hurting my old lady knees (I'm fast approaching 52). But I watched the video last night and practiced a few with my husband checking my form. No knee soreness this morning and he said my form was good, so ...
140 prisoner siff squats done this morning.
I did small sets (35, 20, 20, 20, 20, 25) with short breaks to assess how my knees were feeling. Knees didn't feel anything. The quads were a different story. The quads felt it.
Sweet, now I have a new type of squat for my arsenal.
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140 prisoner siff squats done! I really liked this one. Felt it in the thighs and calves.0
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I've always avoided the "asp to the grass" type of squat because of fear of hurting my old lady knees (I'm fast approaching 52). But I watched the video last night and practiced a few with my husband checking my form. No knee soreness this morning and he said my form was good, so ...
140 prisoner siff squats done this morning.
I did small sets (35, 20, 20, 20, 20, 25) with short breaks to assess how my knees were feeling. Knees didn't feel anything. The quads were a different story. The quads felt it.
Sweet, now I have a new type of squat for my arsenal.
Good job!!
Usually people say they feel it in their knees so they can't do it but it all depends on if you have proper form or not. Some may think they're doing it right but aren't. Good idea to have someone look at you to make sure or do like me and record yourself (i use my computer btw ) 0 -
Done + abs + cardio!!!0
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Catching up. Did 275 today for yesterday and today0
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I did regular squats. I have really bad knees. I am 55 and need to be careful. I can't take chances doing different squats without my trainer assisting to ensure I do them correctly.0
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Completed and very sore from it!0
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140 prisoner squats done!0
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Done and not as sore as I thought I would be. But we will see in the morning!0
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Done! 140 prisoner siff squats0
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Did 112 and then I could no longer bend. I wil do the remaining 28 on Sat.0
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just feeling tired and no energy, possibly cathcing the bug thats going around our office but i did half yesterday, and doing rest today! will be done!0
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Loved these squats. feeling it in my calves and thighs :huh:0
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Whew! 140 Prisoner Siff Squats done!!! These hurt my feet more than anything, but that doesn't mean I won't be sore in the morning, probably. Definitely MUCH easier than the pistol squats.0
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Because of broken baby toe (same one--twice), I didn't feel comfortable doing these even with a straight back. Funny, I can stand up on my toes during Zumba, but that's when I'm wearing shoes. But I does these barefoot and I just can't go up on my toes barefoot.
140 regular squats done with 8 pound weights in each hand. 6 sets of 20.0 -
Completed!0
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Because of my broken toe, I can't do tippy-toes, so I did regular squats: 40, 40, 40, 200
